Day 2639 | High Activity Monday!

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(Edited)

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Monday turned out in a very active day with a walk in the early afternoon which included doing a mountain 4 times to get in some extra leg training. I did 50 Incline Bench presses pushing the weight to the limit of 46.7kg which really had me struggling by rep 10. I completed the 100 Push reps by adding 50 Push-ups which are quite a bit easier compared to the bench. On top of all this, I also joined a 60-Minute hot yoga class in the evening. This added the steps on my day up to 21k+

I also managed to eat healthy spending some kitchen time even though I ate way too much which I felt in the evening during the hot yoga class.

Oktober Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01Tennis3752100x36.7kg1000100 Sec0 Sec
02Hot Yoga6267100x39.2kg0000 Sec0 Sec
03Hot Yoga8407100x41.7kg0000 Sec0 Sec
04Hot Yoga6133101x41.7kg40000 Sec30 Sec
05Walk7013101x44.2kg0000 Sec0 Sec
06Walk & Hot Yoga21011100x46.7kg0000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 72.3 / 72.6 / 72.0 / 72.6 / 72.0 / 71.1 / 71.1 / 71.0 / 71.0 / 70.9kg (716.6 / 7 = 71.66kg)

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Daily Food Diary

DayFood
WednesdayChick Peas, Tuna, Tomato, Goat Cheese, Rice Waffle & Peanut Butter
ThursdayRice Waffle Peanut Butter, Smoothie, Cottage Cheese
FridaySmoothie, Cottage Cheese, Bread Cheese, Pineapple, Macarel
SaturdaySmoothie, Rice Waffle Peanut Butter, Macarel
SundayRotisserie Chicken, Pineapple, Rice Waffle Peanut Butter
MondayChick Peas, Tuna, Cherry Tomato, Onion, Goat Cheese

New Day Goals: I aim to make Tuesday into a fasting day also going for a 3-Hour dog walk if the weather allows it and I will meet up with a friend to go to the movies in the evening.

October Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 October72.0 kg00:0009:502.76€0.00€7
02 Octover71.1 kg00:0008:301.51€0.00€7
03 October71.1 kg00:3009:000.00€0.00€7
04 October71.0 kg00:2008:407.60€0.00€7
05 October71.0 kg01:3009:4014.39€0.00€7
06 October70.9 kg00:4009:402.32€0.00€7

life health challenge motivation fitness bbh neoxian pob inleo ecency
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