Day 2637 | More Hot Yoga & Bench Presses

8 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Saturday was another pretty straightforward day where I started out getting up a bit earlier to get in some initial productivity before joining a 3rd hot yoga class in 3 days. I also once again completed my 100 Bench presses on the day and continue to have no real pain the day after which makes me increase the weight a bit more for Sunday from 41.7kg to 44.2kg and I'm almost running out of extra weights to add. I might switch on sunday to regular push ups for a change though. The rest of the day was pretty much filled with following the Belgian League football matches and after that I watched the first episode of Alien Earth which I aim to complete next week.

Oktober Activity Tracking

Day	Activity	Steps	Push	Squat	Pull	Hang
01	Tennis	3752	100x36.7kg	100	10	0 Sec
02	Hot Yoga	6267	100x39.2kg	0	0	0 Sec
03	Hot Yoga	8407	100x41.7kg	0	0	0 Sec
04	Hot Yoga	6133	101x41.7kg	40	0	30 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.8 / 72.0 / 72.3 / 72.6 / 72.0 / 72.6 / 72.0 / 71.1 / 71.1 / 71.0kg (718.6 / 7 = 71.86kg)

Daily Food Diary

Day	Food
Wednesday	Chick Peas, Tuna, Tomato, Goat Cheese, Rice Waffle & Peanut Butter
Thursday	Rice Waffle Peanut Butter, Smoothie, Cottage Cheese
Friday	Smoothie, Cottage Cheese, Bread Cheese, Pineapple, Macarel
Saturday	Smoothie, Rice Waffle Peanut Butter, Macarel

New Day Goals: I plan to do more bench presses and/or Push Ups on Sunday while spending the afternoon and evening following the football matches followed by watching some of my favorite shows that are on tv in the evening.

October Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 October	72.0 kg	00:00	09:50	2.76€	0.00€	7
02 Octover	71.1 kg	00:00	08:30	1.51€	0.00€	7
03 October	71.1 kg	00:30	09:00	0.00€	0.00€	7
04 October	71.0 kg	00:20	08:40	7.60€	0.00€	7

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3 comments

@kwakujade 52

8 days ago

Wow, 2,637 days, such dedication! Combining hot yoga with bench presses is impressive, and your honest reflections make the journey relatable. I admire how you keep pushing forward and share the real ups and downs.

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@byebyehamburgers 73

7 days ago

Thanks, if anything this blog grew into a daily habbit and routine that I enjoy and it helps a lot to prevent me from drifting away too far.

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@hivebuzz 74

7 days ago

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