Day 2629 | Binge, Bench & Squat Day

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Friday was another fairly lazy day spending a ton of time on my coach binge watching the new Alice in Borderland Season which I enjoyed. Aside from this, I also did my daily reps upping the incline bench press weight from 31.7kg to 34.2kg which also made me drop the reps from 20 to 18. I also added an equal number of squats at the same time when I did the bench presses. These daily weight lifting exercises are somewhat of a win and have become part of my daily routine.

I didn't fully eat clean, and skipped on a hot yoga class for the day with the idea to join them back on Monday.

September Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01Walking13467100x16.7kg00000
02-1417100x19.2kg00000
03-3462100x19.2kg00000
04Walk10837100x21.7kg000060 Sec
06Dog Walk14761100x21.7kg000030 Sec
07Tennis11352100x24.2kg00000 Sec
08Leg Day14433100x24.2kg150060 Sec40 Sec
09Hot Yoga8831100x26.7kg100060 Sec60 Sec
10Hot Yoga6180100x29.2kg000060 Sec
11-2571100x29.2kg00000
12Walk&Hot Yoga20975100x29.2kg00000
13Dog Walk20788100x29.2kg00000
14Tennis3909100x31.7kg00000
15-2950100x31.7kg000030 Sec
16-6164102x34.2kg1020000

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 72.3 / 71.6 / 71.4 / 71.0 / 71.3 / 71.2 / 71.2 / 71.6 / 71.8 / 72.0kg (715.5 / 7 = 71.54kg)

3-Week Daily Food Diary

DayFood
ThursdayApples x3, Rice Waffles & Cottage Cheese / Peanut Butter
FridayStraberries, Rice Waffles & Peanut Butter, Soy Sprouts, Rice
SaturdayMango, Chick Peas, Tuna, Cherry Tomatoes, Candy
SundayRice Waffles with peanut butter, Chicken, Cottage Cheese, Soy Sprouts, Candy
MondayMais Crackers Smoked Salmon & Cottage Cheese, Apples, Wallnuts
TuesdaySoup, Bread, Cheese, Chocolate
WednesdayMeatballs, Peanuts, Pasta, Doritos
ThursdaySoup, Meatballs, Speculoos
FridaySoup, Pastries, Cheese, Toast

New Day Goals: My focus on Saturday will be on the football matches

September Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 September70.7 kg00:2009:200.00€0.00€8
02 September70.5 kg23:4008:400.00€0.00€7
03 September71.0 kg03:2010:3015.20€0.00€6
04 September71.0 kg07:3012:4011.03€0.00€6
05 September71.3 kg04:0011:2010.55€0.00€6
06 September71.0 kg01:5010:007.03€12€7
07 September71.5 kg00:5010:2011.12€0.00€6
08 September71.0 kg00:0008:009.00€0.00€7
09 September70.7 kg00:1010:000.00€0.00€8
10 September71.2 kg00:2010:1515.32€0.00€6
11 September72.0 kg02:3011:1010.53€0.00€6
12 September71.8 kg00:3009:154.21€0.00€7
13 September71.8 kg00:2009:009.06€0.00€6
14 September72.8 kg01:4010:2014.87€0.00€6
15 September71.8 kg00:3009:200.00€0.00€7
16 September71.6 kg00:2009:400.00€0.00€7
17 September72.3 kg00:2009:3010.8€0.00€6
18 September71.6 kg00:1009:303.23€0.00€7
19 September71.4 kg01:0008:309.13€0.00€7
20 September71.0 kg00:0009:503.00€0.00€7
21 September71.2 kg01:5008:309.10€0.00€6
22 September71.2 kg00:5009:006.86€0.00€8
23 September71.2 kg00:0008:400.00€0.00€8
24 September71.6 kg02:2010:0013.23€0.00€7
25 September71.8 kg02:0009:305.20€0.00€6
26 September72.0 kg01:4009:3010.61€0.00€6
life health challenge fitness motivation bbh neoxian pob inleo ecency
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