Day 2624 | More Yoga & Football

1 day ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

While the urge to eat unhealthy is still quite big, I more or less managed to resist (aside from some candy in the evening) and I also joined another hot yoga class. I also once again did my 100 Incline bench presses upping the weights some more. I will keep the weight now at around 30kg for a couple of days as it's just doable in a streak of 5x20 trough the day without really having any pain the day after.

I also watched Football and planned to view a movie in the evening but I was too tired and went to bed fairly early having a good night sleep.

September Activity Tracking

Day	Activity	Steps	Push	Squat	Plank	Hang
01	Walking	13467	100x16.7kg	0	0	0
02	-	1417	100x19.2kg	0	0	0
03	-	3462	100x19.2kg	0	0	0
04	Walk	10837	100x21.7kg	0	0	60 Sec
06	Dog Walk	14761	100x21.7kg	0	0	30 Sec
07	Tennis	11352	100x24.2kg	0	0	0 Sec
08	Leg Day	14433	100x24.2kg	15	60 Sec	40 Sec
09	Hot Yoga	8831	100x26.7kg	10	60 Sec	60 Sec
10	Hot Yoga	6180	100x29.2kg	0	0	60 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 72.0 / 71.8 / 71.8kg / 72.8 / 71.8 / 71.6 / 72.3 / 71.6 / 71.4 / 71.0kg (718.1 / 7 = 71.81kg)

3-Week Daily Food Diary

Day	Food
Thursday	Apples x3, Rice Waffles & Cottage Cheese / Peanut Butter
Friday	Straberries, Rice Waffles & Peanut Butter, Soy Sprouts, Rice
Saturday	Mango, Chick Peas, Tuna, Cherry Tomatoes, Candy

New Day Goals: The aim on Sunday is to follow the 4 football matches and watch some tv in the evening while making it into a fasting day. I'm not 100% sure that that I will succeed in that last part but in worst case scenario I will eat limited and healthy.

September Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 September	70.7 kg	00:20	09:20	0.00€	0.00€	8
02 September	70.5 kg	23:40	08:40	0.00€	0.00€	7
03 September	71.0 kg	03:20	10:30	15.20€	0.00€	6
04 September	71.0 kg	07:30	12:40	11.03€	0.00€	6
05 September	71.3 kg	04:00	11:20	10.55€	0.00€	6
06 September	71.0 kg	01:50	10:00	7.03€	12€	7
07 September	71.5 kg	00:50	10:20	11.12€	0.00€	6
08 September	71.0 kg	00:00	08:00	9.00€	0.00€	7
09 September	70.7 kg	00:10	10:00	0.00€	0.00€	8
10 September	71.2 kg	00:20	10:15	15.32€	0.00€	6
11 September	72.0 kg	02:30	11:10	10.53€	0.00€	6
12 September	71.8 kg	00:30	09:15	4.21€	0.00€	7
13 September	71.8 kg	00:20	09:00	9.06€	0.00€	6
14 September	72.8 kg	01:40	10:20	14.87€	0.00€	6
15 September	71.8 kg	00:30	09:20	0.00€	0.00€	7
16 September	71.6 kg	00:20	09:40	0.00€	0.00€	7
17 September	72.3 kg	00:20	09:30	10.8€	0.00€	6
18 September	71.6 kg	00:10	09:30	3.23€	0.00€	7
19 September	71.4 kg	01:00	08:30	9.13€	0.00€	7
20 September	71.0 kg	00:00	09:50	3.00€	0.00€	7

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1 comments

@hivebuzz 74

about 23 hours ago

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