Day 2623 | Hot Yoga & Clean Eating!
Even though the temptation to eat some comfort food is still extremely high, I have managed to do a lot better in the past days so I might be getting things going. I did join a hot lunchbreak 60 Minute hot yoga class and once again also did my daily reps on Friday. So overall it was a pretty good day and I'm looking to continue to good streak going forward to drop back below 70kg and hopefully trend more toward 65kg or even a bit lower which I have been aiming for some time.
September Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | Walking | 13467 | 100x16.7kg | 0 | 0 | 0 | 0 | 0 |
| 02 | - | 1417 | 100x19.2kg | 0 | 0 | 0 | 0 | 0 |
| 03 | - | 3462 | 100x19.2kg | 0 | 0 | 0 | 0 | 0 |
| 04 | Walk | 10837 | 100x21.7kg | 0 | 0 | 0 | 0 | 60 Sec |
| 06 | Dog Walk | 14761 | 100x21.7kg | 0 | 0 | 0 | 0 | 30 Sec |
| 07 | Tennis | 11352 | 100x24.2kg | 0 | 0 | 0 | 0 | 0 Sec |
| 08 | Leg Day | 14433 | 100x24.2kg | 15 | 0 | 0 | 60 Sec | 40 Sec |
| 09 | Hot Yoga | 8831 | 100x26.7kg | 10 | 0 | 0 | 60 Sec | 60 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.2 / 72.0 / 71.8 / 71.8kg / 72.8 / 71.8 / 71.6 / 72.3 / 71.6 / 71.4kg (718.3 / 7 = 71.83kg)
3-Week Daily Food Diary
| Day | Food |
|---|---|
| Thursday | Apples x3, Rice Waffles & Cottage Cheese / Peanut Butter |
| Friday | Straberries, Rice Waffles & Peanut Butter, soy Sprouts, Rice |
New Day Goals: I aim to make my Previews on the football matches of the day before joining a hot yoga class and have some more productivity in the afternoon. I will also try to watch a movie in the evening, keep my eating during the day clean and take my supplements while drinking plenty of water setting myself up for a fasting day on Sunday.
September Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 70.7 kg | 00:20 | 09:20 | 0.00€ | 0.00€ | 8 |
| 02 September | 70.5 kg | 23:40 | 08:40 | 0.00€ | 0.00€ | 7 |
| 03 September | 71.0 kg | 03:20 | 10:30 | 15.20€ | 0.00€ | 6 |
| 04 September | 71.0 kg | 07:30 | 12:40 | 11.03€ | 0.00€ | 6 |
| 05 September | 71.3 kg | 04:00 | 11:20 | 10.55€ | 0.00€ | 6 |
| 06 September | 71.0 kg | 01:50 | 10:00 | 7.03€ | 12€ | 7 |
| 07 September | 71.5 kg | 00:50 | 10:20 | 11.12€ | 0.00€ | 6 |
| 08 September | 71.0 kg | 00:00 | 08:00 | 9.00€ | 0.00€ | 7 |
| 09 September | 70.7 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 10 September | 71.2 kg | 00:20 | 10:15 | 15.32€ | 0.00€ | 6 |
| 11 September | 72.0 kg | 02:30 | 11:10 | 10.53€ | 0.00€ | 6 |
| 12 September | 71.8 kg | 00:30 | 09:15 | 4.21€ | 0.00€ | 7 |
| 13 September | 71.8 kg | 00:20 | 09:00 | 9.06€ | 0.00€ | 6 |
| 14 September | 72.8 kg | 01:40 | 10:20 | 14.87€ | 0.00€ | 6 |
| 15 September | 71.8 kg | 00:30 | 09:20 | 0.00€ | 0.00€ | 7 |
| 16 September | 71.6 kg | 00:20 | 09:40 | 0.00€ | 0.00€ | 7 |
| 17 September | 72.3 kg | 00:20 | 09:30 | 10.8€ | 0.00€ | 6 |
| 18 September | 71.6 kg | 00:10 | 09:30 | 3.23€ | 0.00€ | 7 |
| 19 September | 71.4 kg | 01:00 | 08:30 | 9.13€ | 0.00€ | 7 |