Day 2593 | 100 Bench Presses & 13k+ Steps

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Tuesday was a mixed day as I managed to do 100 Bench presses & a good-sized early evening walk of 13k steps. However, my food intake was not what it should have been aside from starting out good. I will continue to try muy best to improve and fully get back in a good streak.

I started out with really low weights on the bench press but doing them all in 1 sitting does make me feel it now in my arms.

Activity Tracking

3-Weeks Of Incline Bench Presses

Day	Weight	Bench Press	Day Total	Total
01 Tuesday	12.6 kg	100	112.5 kg	112.5 kg
02 Wednesday	15.1	-	-	-

Weekly 70k Steps Goal

Day	Steps	Total
Monday	12577	12577
Tuesday	13450	26027

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Average Weight Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.8 / 70.0 / 69.8 / 70.5 / 71.1 / 71.1 / 70,1 / 70.3 kg (492.9 / 7 = 70.41kg)

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Daily Food Diary August

Day	Food

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New Day Goals: Wednesday will be a family day. I aim to have some productivity and keep my eating relatively clean.

July Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 August	70.0 kg	00:30	10:00	4.70€	0.00€	6
02 August	70.0 kg	23:30	07:40	14.80€	0.00€	6
03 August	70.4 kg	00:00	09:00	0.00€	0.00€	6
04 August	69.5 kg	23:30	09:20	5.35€	0.00€	6
05 August	70.0 kg	00:00	09:00	10.00€	0.00€	7
06 August	70.1 kg	00:30	09:20	12.92€	0.00€	7
07 August	70.5 kg	00:40	09:00	18.71€	0.00€	5
08 August	69.8 kg	00:00	09:40	0.00€	0.00€	6
09 August	69.4 kg	00:30	09:00	0.00€	0.00€	8
10 August	69.8 kg	00:40	09:20	13.99€	0.00€	7
11 August	69.5 kg	00:00	08:40	5.80€	0.00€	6
12 August	69.8 kg	00:30	09:00	3.45€	0.00€	7
13 August	70.0 kg	01:20	09:20	12.78€	17.80€	7
14 August	69.8 kg	00:00	08:00	19.53	83.20€	7
15 August	70.5 kg	01:40	11:00	19.40€	0.00€	5
16 August	71.1 kg	00:30	09:50	6.40€	0.00€	5
17 August	71.1 kg	01:00	10:30	21.56€	0.00€	5
18 August	70.1 kg	00:40	10:20	2.89€	0.00€	6
19 August	70.3 kg	00:40	09:40	9.33€	0.00€	6