Day 2593 | 100 Bench Presses & 13k+ Steps

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...


Tuesday was a mixed day as I managed to do 100 Bench presses & a good-sized early evening walk of 13k steps. However, my food intake was not what it should have been aside from starting out good. I will continue to try muy best to improve and fully get back in a good streak.

I started out with really low weights on the bench press but doing them all in 1 sitting does make me feel it now in my arms.

Activity Tracking

3-Weeks Of Incline Bench Presses

DayWeightBench PressDay TotalTotal
01 Tuesday12.6 kg100112.5 kg112.5 kg
02 Wednesday15.1---

Weekly 70k Steps Goal

DayStepsTotal
Monday1257712577
Tuesday1345026027


Average Weight Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.8 / 70.0 / 69.8 / 70.5 / 71.1 / 71.1 / 70,1 / 70.3 kg (492.9 / 7 = 70.41kg)


Daily Food Diary August

DayFood

New Day Goals: Wednesday will be a family day. I aim to have some productivity and keep my eating relatively clean.

July Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 August70.0 kg00:3010:004.70€0.00€6
02 August70.0 kg23:3007:4014.80€0.00€6
03 August70.4 kg00:0009:000.00€0.00€6
04 August69.5 kg23:3009:205.35€0.00€6
05 August70.0 kg00:0009:0010.00€0.00€7
06 August70.1 kg00:3009:2012.92€0.00€7
07 August70.5 kg00:4009:0018.71€0.00€5
08 August69.8 kg00:0009:400.00€0.00€6
09 August69.4 kg00:3009:000.00€0.00€8
10 August69.8 kg00:4009:2013.99€0.00€7
11 August69.5 kg00:0008:405.80€0.00€6
12 August69.8 kg00:3009:003.45€0.00€7
13 August70.0 kg01:2009:2012.78€17.80€7
14 August69.8 kg00:0008:0019.5383.20€7
15 August70.5 kg01:4011:0019.40€0.00€5
16 August71.1 kg00:3009:506.40€0.00€5
17 August71.1 kg01:0010:3021.56€0.00€5
18 August70.1 kg00:4010:202.89€0.00€6
19 August70.3 kg00:4009:409.33€0.00€6



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