RE: On the rocks
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Ice is super important you don't want to have a hematoma or anything like that. I could have avoided a lot of pain with my leg if I had promptly iced it when I injured it. I am glad it isn't something more serious for you!
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Yes I am liucky its not that big of a deal the icing helped for sure, managed to get some steps in today I probably shouldnt have but ohh well not to many LOL
As long as you didn't over do it!
NO yesterday I think I paced myself well, today Hmm time will tell