I think it has improved! It definitely has, still very painful but I can move it more. Another couple fo days I reckon and I can start giving it a gentle stretch and see where I am!
Yeah it does suck. I keep pulling muscles or getting twinges from doing regular every day things.
The back can be a killer too. I have been doing some hanging which is good for it. You just find a bar or something even a pull up bar in the gym and hand for about thirty seconds on it. Lets your back stretch it out!
I think it has improved! It definitely has, still very painful but I can move it more. Another couple fo days I reckon and I can start giving it a gentle stretch and see where I am!
Sucks getting old!
I feel like now I have permanent lower back pain
Yeah it does suck. I keep pulling muscles or getting twinges from doing regular every day things.
The back can be a killer too. I have been doing some hanging which is good for it. You just find a bar or something even a pull up bar in the gym and hand for about thirty seconds on it. Lets your back stretch it out!
It's the airplanes for me post-Covid. My travels are up a order of magnitude and these 16 hr flights every month is not helping