RE: My Life Journal: Sun-Kissed but Dizzy - My Struggle with Vertigo Attack
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Vertigo can truly ruin our day to day activities. It hampers all our desired actions making life very difficult.
I have it too, the last time I had it, Ai was tied to my bed for almost a month and it really sickens me knowing that I am a burden to others.
Regular exercise and not sleeping late can help to not trigger it.
I love your lawn ate, truly a breath of fresh air.
I pray you are feeling better now.
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That's true dear @aideleijoie It's so hard when vertigo attacks. I thank God that I feel slight vertigo. It's still a bad feeling when you open your eyes and your vision is spinning around. There's nothing you can do but close your eyes again and feel it. I try to get myself to a place where I don't feel dizzy. When my vision stops spinning, I slowly get up, sit down, and feel it again when I don't feel dizzy anymore, then I exercise for about 5 minutes. That's what Doc taught me before I stand up and feel myself again.
There are times that I cannot avoid sleeping late at night due to my editing job especially if I have a rushed article to be submitted before the time of the publication.
The lawn and the flowers are my sanctuary, especially in the early morning at sunrise when there are birds on the trees cheerfully chirping their hearts away. They are a beautiful melody in my ears.💖 Thanks for swinging by. God bless.🌷🕊️