RE: A Sprinkle of Both
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While reading you I felt very identified because I am one of those who keep quiet, but time has taught me that it is not good first because I hurt myself, for example now I suffer from blood pressure and I know that when I explode I want to take the world through the middle, so it is better to express myself I am working on being assertive and emotional intelligence and above all to express what I feel at the time who likes it well and who does not puyes to stay away and that's it.
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You are very correct. When you are quiet, you hurt yourself more than you can imagine.
Not to let yourself overwhelmed, it is better to express yourself and it helps manage your health issues too.
Thank you 😊