{"tags": ["talento", "palnet", "spanish", "vida", "saludable", "longevidad", "zonasazules", "okinawa", "dietamediterrnea", "emociones", "pob", "alive", "gratitud", "meditacin", "estrs", "yoga", "mindfulness", "respiracin", "bienestar", "calidaddevida"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeicxwuuwvtcxj3oh5xyye64gu7gwaxukwnuhlxc2j67phneew4rrhm"], "video": {"info": {"platform": "3speak", "title": "\u00a1Dise\u00f1ando mi zona azul para vivr mejor! (Subtitles) [ESP-ENG]", "author": "manclar", "permlink": "shjjsahk", "duration": 165.528, "filesize": 10919490, "file": "ipfs://QmeHbL36qofRQ3gzg2n39nfu5PojDxi6hqpKsRncwnz11F", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmfYD6tySuDagweHMB9xDbzfQwWGTua3n47X75GPubRbCn/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmfYD6tySuDagweHMB9xDbzfQwWGTua3n47X75GPubRbCn/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeicxwuuwvtcxj3oh5xyye64gu7gwaxukwnuhlxc2j67phneew4rrhm"}]}, "content": {"description": "\r\n\r\n\r\n\r\n\r\n\r\n---\r\n\r\n

\u00a1Dise\u00f1ando mi zona azul para vivr mejor!

\r\n\r\n\r\n\r\n###### Meooooooooowwwwwww!\r\n\r\n\r\n\r\n![MINIATURAAZUL.png](https://files.peakd.com/file/peakd-hive/manclar/23ycqFtDcK2MDgCuhsPR6zys4dad6NzKwftPtfXr9VY1kSKpigXCbaLP7U2unFyDo2wK5.png)\r\n\r\n\r\n\r\n\r\n\r\n![sepmanclarciudad.jpg](https://files.peakd.com/file/peakd-hive/manclar/23tv8niTgDV9Nw5p2hSfnLTmaDqahUiDosHNzKbH4s77bUKPEFiUG1UZtmL4FmapuSSh8.jpg)\r\n\r\n

\r\n_{Esta es una publicaci\u00f3n basada en el tema de la semana propuesto por @talentos, conducido por @angelica7 y que en esta ocasi\u00f3n trata sobre \u00bfQue huellas deseas dejar en el mundo?.}

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\r\n\r\n\u00a1Hola, mi gente! \u00bfC\u00f3mo est\u00e1n? \r\n\r\nHoy les traigo un tema que me gusta mucho. Voy a hablarles de c\u00f3mo podemos vivir m\u00e1s y mejor, \u00bfqu\u00e9 tal?. \r\n\r\n\u00a1Vamos all\u00e1!\r\n\r\n>Hi my people! How are you?
\r\nToday I bring you a topic that I really like. I'm going to talk to you about how we can live longer and better, how about that?
\r\nLet's go there!\r\n\r\n\r\n![1.jpg](https://files.peakd.com/file/peakd-hive/manclar/AJmrgW7k8SigxzSMz8Z5u63jHhAS3iapAE9t5sZWY8kzNTEPjBmjJMwB4Z98uGc.jpg)\r\n\r\n\r\n# Dise\u00f1ando Nuestra Zona Azul\r\n\u00bfHan escuchado acerca de las Zonas Azules?. \r\n\r\nSon lugares donde la gente vive un mont\u00f3n de a\u00f1os, y con salud de hierro. Un ejemplo es Okinawa, en Jap\u00f3n, donde la gente come muchas verduras y se mantiene activa. \r\n\r\n\u00bfY si nosotros creamos nuestra propia Zona Azul aqu\u00ed en casa?. Podemos lograrlo con un poco de esfuerzo y poniendo en marcha nuestros talentos con un poco de sentido com\u00fan.\r\n\r\n> Hi my people! How are you?
\r\nToday I bring you a topic that I really like. I'm going to talk to you about how we can live longer and better, how about that?
\r\nLet's go there!
\r\n> # Designing Our Blue Zone
\r\n>Have you heard about Blue Zones?
\r\nThey are places where people live for many years, and in excellent health. An example is Okinawa, Japan, where people eat a lot of vegetables and are active.
\r\nWhat if we created our own Blue Zone here at home? We can achieve it with a little effort and putting our talents to work with a little common sense.\r\n\r\n\r\n\r\n![2.jpg](https://files.peakd.com/file/peakd-hive/manclar/AKKRuDWaAvvcu9SyAUTg1Sg7oZYC5x2fvXoiZzd6SB4oyi5rd61Azr9Pzm8AoFf.jpg)\r\n\r\n\r\n# Llegando a los 100 a\u00f1os\r\n\r\n\u00bfY si pudi\u00e9ramos llegar a los 100 a\u00f1os?. \u00a1S\u00ed, se\u00f1ores!, Con una buena dieta, basada en plantas, podemos lograrlo. \u00a1Y no solo llegar, sino llegar con salud y energ\u00eda!.\r\n\r\nEsto nos va a permitir sentirno

#respiracin

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