{"tags": ["spanish", "deportes", "3speak", "piernas", "fitness", "rutina", "proofofbrain", "ocd", "neoxian", "aliento", "sports"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeibbvffaxw2tandrqxce2uk4y3tgnkhzolruxycheimv6imwwm7h34"], "video": {"info": {"platform": "3speak", "title": "[ESP-ENG]Piernas fuertes en este 2025\ud83d\udd25Strong legs in 2025", "author": "ovelperez82", "permlink": "gdfyybmf", "duration": 76.1, "filesize": 6235269, "file": "ipfs://bafybeidxtf6so7wa4nlp3527qfqxqhla5vywej2dosbzqfpvphad77mafe", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmYMuhchhNjHhGSCDhMei9BuR8gYTFVxr6jjdQN1egYCpA/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmYMuhchhNjHhGSCDhMei9BuR8gYTFVxr6jjdQN1egYCpA/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeibbvffaxw2tandrqxce2uk4y3tgnkhzolruxycheimv6imwwm7h34"}]}, "content": {"description": "\r\n![image.png](https://images.hive.blog/DQmTmsi6U21HQBPbZQnJU8AwaTFQ84oX6FkgvRWSxjPs5AN/image.png)\r\n\r\n![image.png](https://images.hive.blog/DQmW7apUJKYcxoyKmYw9hkY9JkPuEFFWjVc1qe4pcCyGac2/image.png)\r\n\r\n\r\n***\r\n\r\n\r\n\r\n\r\n

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\r\n\r\nHola estimados y apreciados amigos hivers de mi comunidad de @fulldeportes, es un inmenso pacer para m\u00ed iniciar el a\u00f1o 2025 creando este contenido a trav\u00e9s de mi canal en @threespeke.\r\nDesde la tranquilidad de mi hogar, empiezo con un circuito de 90 repeticiones de sentadillas de ca\u00f1\u00f3n, sumo y sentadillas b\u00e1sicas; divididas por 30 en cada movimiento distinto. Descansando un minuto al finalizar cada serie de 90 y repitiendo en 4 oportunidades para un total de 360 repeticiones.\r\nLos invito a ver y poner en pr\u00e1ctica esta rutina al menos dos veces por semanas. \r\n\r\n

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\r\n\r\nHello dear and appreciated hivers friends of my @fulldeportes community, it is an immense pleasure for me to start the year 2025 by creating this content through my channel at @threespeke.\r\nFrom the quiet of my home, I start with a circuit of 90 reps of barrel squats, sumo and basic squats; divided by 30 on each distinct movement. Resting for one minute at the end of each set of 90 and repeating 4 times for a total of 360 reps.\r\nI invite you to watch and practice this routine at least twice a week. \r\n\r\n

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\r\n\r\n![@Ovelperez82.png](https://images.hive.blog/DQmdJ1UQ3v8LRDHxVvy3YgRCHB1YppuQdz1LGK41kUMRsGj/@Ovelperez82.png)_\r\n\r\n\r\n***\r\n\r\n\r\n\r\n\r\n

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\r\n\r\n*El contenido fue traducido con DeepL Traductor*\r\n*Fotos tomadas y video realizado desde mi tel\u00e9fono m\u00f3vil Honor x6a*\r\n*Separador elaborado en Canva*\r\n*Video editado desde la aplicaci\u00f3n CapCut*\r\n*La canci\u00f3n utilizada en el video es [link](https://pixabay.com/es/music/optimista-meeting-in-berlin-background-music-for-video-house-version-51-sec-277264/)\r\n\r\n

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\r\n\r\n*Content was translated with DeepL Translator* *Pictures taken and video taken from my Honor x6a mobile phone\r\n*Photos taken and video made from my Honor x6a mobile phone*.\r\n*Separator made in Canva\r\n*Video edited from the CapCut application* *Video edited from CapCut application\r\n*The song used in the video is [link](https://pixabay.com/es/music/optimista-meeting-in-berlin-background-music-for-video-house-version-51-sec-277264/)\r\n\r\n

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", "tags": ["spanish", "deportes", "3speak", "piernas", "fitness", "rutina", "proofofbrain", "ocd", "neoxian", "aliento", "sports"]}}}

#piernas

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