Active year 2025: February 20, day 51
Another active day. In addition to the usual 10,000 steps, I rode one anaerobic training - Sprint. Quite an interesting training session. Although his average is only slightly above 110w, even 30 sprints of 10 seconds each at 320w with only a 20-second break between two sprints accumulate fatigue very quickly. Excellent training for training your anaerobic threshold and teaching the muscles to quickly get rid of accumulated toxins. A great day, although quite tiring.
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Yeah, it seems like a wonderful training, but also very exhausting...
By the way, did you know that for over a month now there has been a new tag #automaticwin, where you get an extra benefit if you walk 10,000 steps by 10:00? Details at: https://hive.blog/hive-193552/@blueboar3/automaticwin-tag-is-working-again
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