My Actifit Report Card: October 19 2025

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(Edited)


Ecco un frutto prettamente autunnale, le castagne. Durante questa stagione nelle sagre di paese il profumo delle caldarroste invade le vie! Le castagne sono ricche di carboidrati, fibre, vitamine del gruppo B e la vitamina C e di minerali potassio, fosforo e magnesio. Le castagne sono energetiche, le fibre regolarizzano l'intestino, hanno proprietà antinfiammatorie e astringenti e non contengono colesterolo. Questo frutto che abitualmente consumiamo lessato o arrosto é molto adatto anche nella preparazione in cucina dal primo piatto al dolce. Provate qualche ricetta non resterete delusi!
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19/10/2025
5189
Walking

hive-193552 actifit vyb ctp pimp proofofbrain move2earn movetoearn lifestyle sportstalk
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Ma quanto sono buone le castagne, hanno un gusto molto avvolgente e corposo, l'unico effetto un po' indesiderato è il loro alto potere calorico, ma qualche castagna si può mangiare senza problemi particolari...

!LOLZ

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