Movement Is a Vital + My Actifit
Movement Is a Vital
We tend to underestimate how much th body relies on movement and how it supports not just physical health but mental clarity, emotional balance, and long-term energy. When people say they’re exhausted or foggy, it’s often not stress or age. It’s that they’ve stopped moving.
The modern world rewards stillness. We sit for work, for rest, for convenience. The body doesn’t care for stillness. It begins to slow down. Joints stiffen. Muscles weaken. Thoughts lose their edge. And yet, because it happens gradually, we don’t notice until the effects are already part of our day-to-day life.
You don’t need a gym membership or a strict routine. You just need to make movement part of your life again. Walk while you talk, stretch when you wake up, take the long way, or lift things. Use your body in ways that feel good, even if it's in little spurts.
The body keeps score. It remembers what you do and what you don’t. Choices become your health, your energy, and your ability toshow up.
Don’t wait until joints make noise to change. Move now because it’s your body is begging to movee.
What is your favourite type of movement?
(Mine is dance)
Thanks for reading. 🥰😘
Ana.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
A good reminder to those who don't think about these things!
Good job with your 5184 @actifit steps for the day.
My favorite movement is hiking and spinning.
Take care!
Thank you. Actifit isn't working correctly.
This is what my mobile and watch say. I don't know how to fix it.
Are you able to sync your watch/app to the health analytics of your phone? I use a Fitbit which does sync with actifit. I'm not sure about the one you are using.
Does it normally work ok?
Take care!
Yes, I did sync it with my built in mobile apps. That said, I only did so AFTER seeing that Actifit wasn't clocking properly.
I guess this is a wait and see moment. Here's hoping.
Thank you. 🥰
You are welcome! I hope it works out. Take care and enjoy your day!🤗💜🌹
Spinning is one of the few things I've not tried. I want to try spinning, but when I was going to the gym the machine intimidated me. 😆
I do mine at home, but it's probably more sedate than at the gym. My bike is simplistic. I call it spinning, but it's not competitive.
Anyway, give it a go sometime. Take care and enjoy your day! !LADY
5184 is a post code where I live! (Not the very same one), but South Australian postcodes work that way, they start with 5, then the numbers increment based on the distance from the central post office.
It would be a massive walk from 5000 to 5184, but my brain made this silly, irrelevant link, so I had to share it.
I'm a stalker. Watch out. Lol.
I'll start running now...
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