12.12.24: "Work" / 1 HSBI GIVEAWAY

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1 HSBI Giveaway 7.jpg.JPG

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🇩🇪 Deutsch

Gestern bin ich erst gegen 1 Uhr nachts zu Hause gewesen, weil meine Abreise um 2 Stunden verschoben wurde. Dadurch hat sich alles verzögert, aber irgendwann war ich dann endlich zu Hause. Heute Morgen habe ich direkt früh mit der Arbeit angefangen und einige Überstunden gemacht. Ins Fitnessstudio werde ich heute nicht mehr gehen, da ich morgen einen super wichtigen Termin habe. Sobald der vorbei ist, habe ich aber für morgen, Samstag und Sonntag Studiozeit eingeplant, worauf ich mich schon freue.

Heute habe ich nichts mehr vor, außer früh schlafen zu gehen, weil ich sehr müde bin. Gestern habe ich kaum etwas gegessen, weil einfach keine Zeit war. Es gab Fisch, und insgesamt bin ich auf etwa 1200 Kalorien gekommen. Heute, weil ich keine Zeit zum Kochen hatte, habe ich einen Döner bestellt. Abends habe ich mir noch Hähnchenfleisch gemacht. Während ich an meiner Präsentation gearbeitet habe, habe ich eine Tüte Haribo gegessen – irgendwie war sie plötzlich leer, was mich leicht erschrocken hat. Trotz allem bin ich heute noch im Defizit, auch wenn ich kohlenhydratentechnisch über die Stränge geschlagen habe. Morgen gibt es ein neues Update.

🇺🇸 English

Yesterday, I didn’t get home until 1 AM because my departure was delayed by 2 hours. This pushed everything back, but eventually, I made it home. This morning, I started work early and logged some overtime. I won’t be going to the gym today because I have a very important meeting tomorrow. Once that’s done, I’ve planned gym sessions for tomorrow, Saturday, and Sunday, which I’m really looking forward to.

I have nothing planned for the rest of the day except to go to bed early because I’m super tired. Yesterday, I barely ate since there was no time. I had fish and ended up consuming about 1200 calories in total. Today, because I didn’t feel like cooking and didn’t have much time, I ordered a döner. In the evening, I made some chicken. While working on my presentation, I also ate a bag of Haribo – it somehow disappeared really quickly, and I was a bit shocked when it was gone. Despite that, I’m still in a calorie deficit today, although I went overboard with carbs. Tomorrow, there will be another update.

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Wie sieht es mit den Kalorien aus?

What about the calories?

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Glückwunsch an: @middle-earthling

Congratulations to: @middle-earthling

Die Regeln sind einfach: Kommentar hinterlassen und du bist dabei - per Zufall wird dann ein Gewinner ausgesucht. Bis wenige Minuten bevor mein neuster Actifit-Beitrag oben ist kann man noch teilnehmen! Bot-Accounts sind ausgeschlossen.

The rules are simple: leave a comment and you're in - a winner will be chosen at random. You can still take part until a few minutes before my latest Actifit post is up! No Bots.

deutsch vyb waivio pob neoxian archon pimp cent
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145 comments
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Please count me in again thank you Chris and have a lovely day!
Cheers! @dubble
!LOL
!LUV
!PIZZA

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(Edited)

PIZZA!

$PIZZA slices delivered:
dubble tipped actifit-chris
@tydynrain(5/10) tipped @svanbo
savvytester tipped svanbo
middle-earthling tipped actifit-chris
arc-echo tipped actifit-chris

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(Edited)

Muchas Gracias 💗💗💗
Please add me again for the draw- @middle-earthling 🍺🍕☕
!MEME
!LOLZ
!PIZZA
!LUV
!GIF Fitness Guru

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Das mit der Tüte Haribo kenne ich auch! Früher war auch mehr drin glaube ich.
!BEER

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Da hast du definitiv recht!
Und irgendwer hilft auch immer mit beim aufessen 🤣
!LOLZ

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Ja Preis ist geblieben aber Inhalt verringert, obwohl ich mir bei dem Preis mitlerweile auch nicht mehr sicher bin 😂

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May your next trip be a vacation ✨✨️!

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Du schiebst ja wirklich viele Stunden!.... !INDEED !LOL

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Don't forget to use the !WITZ (or LOOL) token tipping command (instead of the LOL or LOLZ command) when commenting in German! 🤗🤓 !DIY

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These days I haven't been commenting anything unfortunately But catching up now !wine !HUG

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I tagged you on some comments (such as under @actifit-chris's #Actifit latest giveaway post or your communication with @tydynrain regarding his local community) so that you don't forget to interact under their posts/comments. 🤗🤓 !PIZZA !INDEED !DIY

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Thanks, he already interacted with me again meanwhile !HOPE !DIY !HUG

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I would be very surprised if @tydynrain doesn't reply to you for 24 hours after I tag him under one of your comments. 🤔🤯😅 !WEIRD !INDEED !DIY

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Haha...you called? 😁 🙏 💚 ✨ 🤙

!DIY
!HOPE
!INDEED

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No, though I tagged you. 🤯

I noticed that you replied to him only once within the past 24 hours, where you haven't received a reply (yet). 🤔🤯😅

!DIY
!WEIRD
!INDEED

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called, tagged, either way I was notified to come...lol!

Yep, that sounds right. Some people take a while to respond. 😁🙏💚✨🤙

!DIY
!INDEED
!WEIRD

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He (or someone else) replying only after a year after getting reminded to reply after such time also counts in "a while to respond". 🤔🤯😆🤓

!DIY
!LUV

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Yes, I'd certainly say so! A year definitely counts as 'a while'. 😁 🙏 💚 ✨ 🤙

!DIY
!LUV

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Likewise, someone who is very active on Hive that misses publishing any post or comment within 24 hours would already count as "too long" away. 🤔🧘‍♂️🤯😅

!DIY
!LOLZ

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Absolutely, I concur, 24 hours away would spell doom for someone with as many notifications as I do! The farthest that I've ever fallen behind was 2 days, and man did it take a lot of work and time to catch up again! 😁🙏💚✨🤙

!DIY
!LOLZ

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borniet's wife remains at Top 1 on the #Ecency Weekly Leaderboard despite her saying about 2 days ago that she will have a "busy week ahead" with you more than 100 engagement count behind. 🤔🤯 Maybe her statement simply means that she would be even more busy engaging on Hive through Ecency! 🤯🤣😂

!DIY
!LUV
!WEIRD

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Yep, I noticed, and all good, let her enjoy her time at the top. I think that she's just given up sleeping...lol! 😁 🙏 💚 ✨ 🤙

!DIY
!LUV
!WEIRD

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!HOPE that you do not give up sleeping too just for the chance to get to the Top 1 spot on the #Ecency Weekly Leaderboard! 🤗🤯😆😅

!DIY
!WEIRD
!HOPE

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @tydynrain! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @tydynrain! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @tydynrain! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @tydynrain! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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(7/100)
@savvytester! @tydynrain Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @tydynrain.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

Hope Logo

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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And you turned out to be right !INDEED !wine !LUV

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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Yeppers, indeedy I did, and here I am once again! Hiya again, @svanbo! I hope that your Friday is fantabulous! 😁 🙏 💚 ✨ 🤙

!DIY
!HOPE
!INDEED

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Fridays tond tend to be !LOL
The good thing is that the weekend is coming, but I'm generaaly very tired !INDEED

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Hehe...well, I hope that you had a beautiful weekend, and that you got some good rest! 😁 🙏 💚 ✨ 🤙

!DIY
!INDEED
!LOLZ

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The weekend didn't bring a lot of rest, so didn't Christmas actually...
!INDEED !LOLZ !STRIDE

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Hrmmm...and there's no space that can be made for something so important? 😁 🙏 💚 ✨ 🤙

!DIY
!INDEED
!LOLZ
!STRIDE

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!LOLZ !INDEED !LUV !DIY

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May 2025 be a welcomed shift for the better! 😁 🙏 💚 ✨ 🤙

!DIY
!INDEED
!LOLZ
!PIZZA

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That's right !INDEED !LOL !DIY !HUG

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lolztoken.com



I was in the Post Office queue yesterday when Diana Ross tried to push in.
I said “You can't hurry love, you'll just have to wait...”
Credit: reddit
@tydynrain, I sent you an $LOLZ on behalf of svanbo

(5/10)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.

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I think that it's going to be a truly incredible year! 😁 🙏 💚 ✨ 🤙

!ALIVE
!DIY
!HOPE
!INDEED

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I !HOPE so, and it started great with the rise of HIVE last night (even though I don't believe it'll maintain about 0,60 cts...)
!DIY !HH !HUG

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Yeah, I've been watching HIVE's price rise. It may not yet, but I'm sure it will soon.

!ALIVE
!DIY
!INDEED

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What makes you think like that? The last 3 year's (since I've entered) people would think, or at least !HOPE this, but it didn't. Which changes do you see? !DIY !LUV

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Because everything in the world is going to be changing very quickly, and a huge amount this year, and one small aspect of that change is the position of cryptocurrencies in the world. The whole crypto market is going to mega-explode, and Hive is one of the most exceptional blockchains in the cryptosphere, not only in terms of the technology, but also the opportunities that it provides to people worldwide. Trump is very pro-crypto, and he's going to be pushing it hard by creating a strategic Bitcoin reserve for the US. That's just the beginning...😁🙏💚✨🤙

!DIY
!HOPE
!INDEED

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@svanbo just sent you a DIY token as a little appreciation for your comment dear @tydynrain! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@svanbo just sent you a DIY token as a little appreciation for your comment dear @tydynrain! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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(1/5)
@tydynrain! @svanbo Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @svanbo.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

Hope Logo

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@svanbo just sent you a DIY token as a little appreciation for your comment dear @tydynrain! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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(13/100)
@svanbo! @tydynrain Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @tydynrain.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

Hope Logo

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@svanbo just sent you a DIY token as a little appreciation for your comment dear @tydynrain! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@svanbo just sent you a DIY token as a little appreciation for your comment dear @tydynrain! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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(1/1)
@tydynrain! @svanbo Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @svanbo.

Keep your stride high!

Stride Logo

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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(8/100)
@svanbo! @tydynrain Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @tydynrain.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

Hope Logo

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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(1/5)
@savvytester! @svanbo Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @svanbo.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

Hope Logo

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@svanbo just sent you a DIY token as a little appreciation for your comment dear @savvytester! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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Leider ja 😅 Werde wohl 2 Wochen Überstundenfrei nehmen müssen 🤭

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Immerhin zuhause!
Das ist das wichtigste. Im eigenen Bett schläft es sich ja dann doch am Besten.

Mal das Studio auiszulassen ist auch eine gute Idee. Grade wenn es mehr Stress als Freude bringt. Dann kann man es nämlich gut sein lassen.
Deine Idee am WE eine Offensive zu starten finde ich mega! Hoffentlich hast du dann auch ein leeres Studio und ordentliche Geräte.

Ernährungstechnisch war das ja der Bringer!
Aber kenne ich leider auch...
Nix vernünftiges gegessen und dann doch Zack, der Züßkram ist weg....
Das Defizit steht, aber ich denke ein solches willst du nicht nochmal unbedingt erreichen 🤣
!LOLZ
!HUG
!BEER
!PIZZA
!BBH
!HBIT
!LUV

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Ich muss ehrlich sagen jedes Bett im Hotel ist besser als meins 😂 Muss mal Geld in die Hand nehmen für ein vernünftiges- aber weiß natürlich was du meinst.

Essen und ich werde echt niemals Freunde. Sorgt immer für einen Lacher auf der Arbeit - ist für mich halt wie Tanken - lästig aber nötig 😅

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