Day 2694 | December Goals

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Sunday was a classic last day of the month allowing myself some things (like ice cream) with an eye to fully go for it the next month. I do plan to make December into a great month with plenty of Hot Yoga classes, going back to doing weekly swims, maintaining my focus on the football. I also bought a steamdeck during black friday with a nice discount and I plan to host a New Years Eve party here in my appartment with some friends who I wanted to invite for quite some time. Also my skin continues to hold up and I will try to see this now as a starting point to keep it cleared instead of being tempted to allow myself things that I should not eat.

So My goals for December are

• Join Plenty of Hot Yoga Classes (at least 14)
• Drop Below 68kg
• Do Some Daily Reps
• Eat fully healthy (aside from christmas & New Year)
• Get Back To Weekly Swims
• Take Daily D3 Supplements

November Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	2386	100x26.7kg	50	10	1	40 Sec	40 Sec
02	Sick	86	0	0	0	0	0 Sec	0 Sec
03	Recovery	33	0	0	0	0	0 Sec	0 Sec
04	Dog Walk	34161	0	0	0	0	0 Sec	0 Sec
05	Tennis	2020	0	0	0	0	0 Sec	0 Sec
06	-	6167	0	0	0	0	0 Sec	0 Sec
07	-	5429	0	0	0	0	0 Sec	0 Sec
08	-	2744	0	0	0	0	0 Sec	0 Sec
09	-	2867	0	0	0	0	0 Sec	0 Sec
10	-	1343	0	0	0	0	0 Sec	0 Sec
11	Dog Walk	23741	0	0	0	0	0 Sec	0 Sec
12	Tennis	4022	0	0	0	0	0 Sec	0 Sec
13	-	4519	0	0	0	0	0 Sec	0 Sec
14	-	6251	0	0	0	0	0 Sec	0 Sec
15	-	2021	0	0	0	0	0 Sec	0 Sec
16	-	1356	0	0	0	0	0 Sec	0 Sec
17	-	2827	0	0	0	0	0 Sec	0 Sec
18	-	3091	0	0	0	0	0 Sec	0 Sec
19	Tennis	1928	0	0	0	0	0 Sec	0 Sec
20	Walk	10449	0	0	0	0	0 Sec	0 Sec
21	Dog Walk	17692	0	0	0	0	0 Sec	0 Sec
22	-	1260	0	0	0	0	0 Sec	0 Sec
23	-	2487	0	0	0	0	0 Sec	0 Sec
24	Hot Yoga	6144	0	0	0	0	0 Sec	0 Sec
25	-	5193	20x27.6kg	0	0	0	0 Sec	0 Sec
26	Tennis & Hot Yoga	5639	10x27.6kg	0	0	0	0 Sec	0 Sec
27	Hot Yoga	4754	10x27.6kg	0	0	0	0 Sec	0 Sec
28	Dog Walk	9275	0	0	0	0	0 Sec	0 Sec
29	-	2389	0	0	0	0	0 Sec	0 Sec
30	-	2342	0	0	0	0	0 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.0 / 71.4 / 71.3 / 71.2 / 71.0 / 70.3 / 70.0 / 70.3 / 70.3 / 70.3kg (707.1 / 10 = 70.71kg)

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Daily Food Diary

Day	Food
Saturday	Rice Waffle & Peanut Butter cottage cheese, fish sticks, pasta
Sunday	Water Fasting
Monday	Banana, Chick Peas & Tuna
Tuesday	Chocolate, Onion Soup, Bread, Potatoes, Beans, Tomato Sauce
Wednesday	Dried Sausage, Pizza
Thursday	Bread, Chips, Ice Cream
Friday	Croque Monsieurs, cookies
Saturday	Bread, Reeses Cups
Sunday	Waffles, Pita, Chips
Monday	Chick Peas, Tuna, Tomato, Rice Crackers Peanut Butter
Tuesday	Couscous, vegetables, Burger King
Wednesday	Bread, Salami
Thursday	Noodles, Delichoc, meatballs
Friday	Sandwich & Surimi, Chips, M&Ms
Saturday	Chips, Croissants, beans
Sunday	Dried Sausage, Spaghetti, Reeses Cups
Monday	Smoothie, Dried Sausage, Doritos, Candy
Tuesday	Dried Sausage, Vol-Au-Vent
Wednesday	Pizza
Thursday	Sandwich, Surimi, Sausages, Cookies
Friday	Chocolate, Couscous asparagus, tomatoes, Mais Waffle & Peanut Butter
Saturday	Cookies, Soup Mais Crackers
Sunday	Ice Cream, Mais Crackers, Chicken, Doritos
Monday	Mais Cracker Peanut Butter, Soup, Pizza, Candy
Tuesday	Toast Goat Cheese, Pineapple
Wednesday	Banana, Smoothie, Wallnuts, Tuna Can
Thursday	Chick Peas with Cherry tomatoes and Tuna
Friday	Dark Chocolate, beard Cottage Cheese, Cauliflower Potatoes
Saturday	Smoothie, Toast, Goat Cheese, Candy
Sunday	Meatballs, Lasagne, Ice Cream

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New Day Goals: I aim to start with some productivity doing my weekly bookkeeping. Also do some reps during the day to join a hot yoga class in the early evening and watch some tv afterward. I also aim to go to bed in time so I can start waking up earlier.

October Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 November	70.5 kg	01:00	06:00	12.15€	0.00€	6
02 November	69.6 kg	00:50	11:00	0.00€	0.00€	4
03 November	70.0 kg	01:30	09:40	0.00€	0.00€	7
04 November	70.0 kg	00:30	09:40	0.00€	0.00€	8
05 November	70.2 kg	00:40	08:00	7.83€	0.00€	7
06 November	70.5 kg	01:00	10:40	14.86€	0.00€	6
07 November	70.7 kg	01:30	11:20	8.14€	0.00€	6
08 November	71.0 kg	01:00	10:20	8.77€	0.00€	6
09 November	71.4 kg	03:00	10.50	15.46€	0.00€	6
10 November	70.3 kg	01:00	10:30	0.00€	0.00€	8
10 November	70.8 kg	01:00	10:40	0.00€	0.00€	6
11 November	71.0 kg	00:40	09:30	9.00€	0.00€	7
12 November	71.2 kg	00:20	10:20	12.77€	0.00€	7
13 November	71.0 kg	00:30	10:20	6.73€	0.00€	6
14 November	71.2 kg	01:00	10:10	14.34€	0.00€	7
15 November	71.0 kg	00:30	11:00	2.38€	61.80€	7
16 November	71.5 kg	00:30	10:30	11.00€	0.00€	7
17 November	71.3 kg	01:20	10:00	5.13€	0.00€	6
18 November	70.8 kg	01:30	1030	9.18€	0.00€	6
19 November	70.3 kg	01:40	11:00	8.13€	0.00€	7
20 November	71.0 kg	01:00	10:00	10.42€	1.15€	6
21 November	71.0 kg	00:40	10:00	0.00€	14.99€	8
22 November	71.4 kg	00:30	09:30	7.98€	0.00€	7
23 November	71.3 kg	01:00	09:00	9.56€	0.00€	6
24 November	71.2 kg	00:40	09:30	8.60€	0.00€	7
25 November	71.0 kg	00:00	09:00	3.83€	0.00€	7
26 November	70.3 kg	01:00	10:30	0.00€	0.00€	8
27 November	70.0 kg	01:00	10:00	0.00€	0.00€	7
28 November	70.3 kg	01:30	10:30	0.00€	0.00€	8
29 November	70.3 kg	01:00	09:40	5.9€	0.00€	7
30 November	70.0 kg	01:00	10:30	10.25€	335€	7