Day 2524 | Avoiding Mistakes From The Past

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I'm just under 3 weeks in with my much more activa lifestyle where I only had 1 weak couple of days so far when it came down to eating. I managed to get my weight again under 70kg and generally feel good also with my skin which has become much better. Even though I have quite some to go, this usually is the point where I start to allow myself to slack once which becomes twice which becomes a week to put me back where I started or even worse wasting some months being left with the idea of 'what if I just continued'.

I've been through this phase so many times that I do recognise it was here again yesterday with temptations to go to the supermarket to get some bread or something else unhealthy. The difference now though is that I have plenty of time with the football season which is over and crypto that is quite low-profile.

So I did manage to make it into a day where I continued a good streak playing a fun hour of tennis followed by a drink with my tennis friends (Water), I have dropped all productivity and pc time lately and had a nap and ate some healthy leftovers from yesterday in the afternoon followed by joining another hot yoga class.

Once back in my appartment I watched some tv and had some more nap time before eventually going to bed. The period now is starting to feel like the original 100 days off that I took to focus on my health and I also once again got well above 10k steps in for the day.

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June Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.7 / 70.7 / 70.3 / 70.0 / 69.6 / 69.8 / 69.6 kg (490.7 / 7 = 70.10 kg)

Day	Activity	Workout	Steps	Water	Avg Weight
01	Evening Walk	10 Bench Press	18215	1.2 Liter	71.44 kg
02	Yoga & Walk	50 Bench Press	13416	3.5 Liter	71.36 kg
03	Swim & Dog Walk	-	20711	2.3 Liter	71.30 kg
04	Tennis & Yoga	10 Bench Press	6674	3.5 Liter	71.21 kg
05	3.1km Swim, Walk, Hot Yoga	-	13123	3.8 Liter	71.17 kg
06	Hot Yoga	-	10245	3.2 Liter	70.99 kg
07	Hot Yoga	-	5735	3.5 Liter	70.70 kg
08	Hike	-	28490	2.8 Liter	70.55 kg
09	Hike & Hot Yoga	-	23459	3.0 Liter	70.34 kg
10	1.6 km Swim & Dog Walk	-	20184	2.4 Liter	70.23 kg
11	Tennis & Hot Yoga	-	13920	2.8 Liter	70.10 kg

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Daily Food Diary June

I ate some figs, some chocolate, some rice waffles with cottage cheese & in the evening Potatoes with peas and also some candy very late at night.

Day	Food
01	Pea Pasta With Tuna, Mais Waffle Tahin x3
02	Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce
03	Figs, Mais Waffle & Hummus, Watermelon
04	Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini
05	Apple, Chick peas Tuna, Chocolate, Cookies
06	Smoothie proteine shake, Rice Wafles Peanut butter
07	Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream
08	Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup
09	Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy

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New Day Goals: I ate one leftover dried fig in the morning, some green peas in the afternoon and some grilled porc meat in the evening alog with a couple scoops of tahin.

June Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 June	71.8 kg	01:30	08:50	10.48€	0.00€	6
02 June	70.8 kg	00:00	09:00	0.00€	0.00€	7
03 June	70.7 kg	01:20	09:00	0.00€	127.37€	8
04 June	70.5 kg	00:20	09:00	0.00€	0.00€	7
05 June	70.7 kg	00:20	07:30	0.00€	0.00€	7
06 June	70.7 kg	00:00	08:40	17.93€	6.61€	7
07 June	??? kg	00:00	07:00	0.00€	0.00€	7
08 June	??? kg	01:20	08:00	33€	0.00€	9
09 June	69.6 kg	23:00	07:00	0.00€	47.47€	9
10 June	69.8 kg	01:40	09:00	2.60€	14.30€	7
11 June	69.6 kg	00:00	08:00	5.48€	0.00€	7