Hello friends of neoxian, the city that never sleeps 🌆

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Happy almost weekend to you all and hope your week was a successful and abundance one in wellness. And talking about wellness, I bring to share with you some things you are missing and need to know about cucumbers 🥒.

The cucumber 🥒 as we all know is a widely cultivated creeping vine plant 🌱 that bears a cylindrical to spherical fruits which we use as culinary vegetables. Cucumbers are so nutritious as foods , one that contains a high water content and can help us relieve dehydration m.

What we should know about this plant 🌱 vegetable is how its very low in calories, fat, cholesterol and sodium. Cucumbers 🥒 contains at least 95 percent water 💦 which helps us prevent dehydration in hot weathers and can be eaten immediately after a workout which helps in replenishing our body not only with water loss but with various nutrients for body support

.Do you know that adding cucumber and mint in a glass of water 💦 makes it very attractive and inviting for people who may not enjoy drinking water? Staying hydrated is very essential for maintaining a healthy intestine which helps prevent constipation and at the same time avoiding kidney stones.

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Studies shows that cucumber is one of the most hydrating foods. High in vitamin K which helps with blood 🩸 clotting and may support bone health. And that 100 g of unpeeled raw cucumber 🥒 provides us with 24 micrograms of vitamin K. 90 mcg a day for females ages 19 and over, and 120 mcg a day for males of the same age.

However, eating more of cucumber as a vegetable may help fight cancer as it contains high levels of the bitter testing nutrients known as cucurbitacin, Diabetes as it contains substance that can control and lower blood 🩸 sugar as the cucurbitacin in cucumber helps regulate insulin.

Finally, research has also shown that this healthy plant 🌱 food may help moisturize the skin and has anti-wrinkle properties as placing a slice of cucumber 🥒 on the eyes 👀 has shown to help decrease morning puffiness.

Make this healthy plant 🌱food your next choice of vegetable 🥒.

Thanks for reading friends of The City Of Neoxain 🌆. See you again soonest🥰❤️

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