Ourpick Reading Suggestions for September 10th
The OurPick encouragement program is part of the @Liotes ecosystem where quality posts are curated and authors are encouraged to continue with the content creation adding value to different communities, and Hive in general...
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Occasionally, we will pick a couple of awesome posts that we find interesting and will suggest them for your further reading... We hope that it will help authors as an additional promotion... We support creators with our upvotes in Hive, but also in other tribe tokens! These Hive-Engine tribes give additional value to the whole ecosystem and help authors and curators follow their niches and dreams...
Homestead animal update 🐣 the first chicken , rabbit labyrinths, poo tea & baby cats by @samstonehill
Fantastic report Sam. it looks like the chicken is really settling in and I wonder if it will be lonely on its own?! The little kittens look very cute, their ability to catch rodents cannot be underestimated, but I am allergic to them! lol
DAY 3/4 - Menorca: More Than Just Beaches, A Culinary Adventure!! by @ilmaffeiano78
Wow bro, your publication is awesome. I don't know the Mediterranean, but without a doubt, it has the best landscapes and places to vacation. You have amazing pictures here and I love that you have shared so many. Great trip my friend...
Rainy Road To HiveFest by @seckorama
Great to see the sun come out once you arrive at Split! Go Team Ecency!
Ya estamos en Split para el Hivefest [ESP/ENG] by @evelynchacin
You have been in Split for so short time, but you already made tons of new memories! 😃 Olivia will probably not remember these things, but photos and these great posts will be a nice memory!!
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Ourpick curators: @achim03, @ph1102, @mypathtofire, @jesuslnrs, and @palomap3!
Ecency points rewards are sent out! Thanks for creating excellent content!
thank you for mention
You are welcome! Keep creating great posts!!
thanks I will do it!!
Excellent picks! Thank you! !WINE
Thank you for posting in the We Are Alive Tribe. Your post has been upvoted [From the perspective of Alive Power]. Continue posting in this community 🙂!
Maintaining muscle strength and protein intake is crucial to prevent muscle loss due to aging. Regular muscle strength training and consuming at least 0.36 grams of protein per pound of body weight per day can help support muscle building. Protein sources include both plant-based and meat-based options such as beans, peas, lentils, nuts, seeds, lean meats, fish, dairy products, and soy products.
It's best to distribute protein intake across multiple meals throughout the day rather than consuming it in a single meal. Be cautious when considering dietary supplementary protein products. More information is in this [Harvard Health article](https://www.health.harvard.edu/staying-healthy/muscle-loss-and-protein-needs-in-older-adults link)
#aliveandthriving
!INDEED
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@ourpick! @dmhafiz Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @dmhafiz.