STRESS PATTERN

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Nigeria is one of the largest nations in Africa with a population of over 200 million people.
Copying with the stress in Nigeria today, has been one of the highest issue of concern which has been carefully discussed yet has, had great negative impact on people.
We all know how rough and tough the world keeps getting worse, everything or whatever thing you do in the country you must always work more you are been paid and its seams that there is no end in the sight of all our struggles and stress in these country.
If I'm to defined the word ''STRESS'' in this our country I will define it as a country under the influence of bad governance, not well ruled BG a well intelligent civilized president (forgive my manners but I just have to call a spear a spear) and I also think why we all are passing through this stress, is that we have not yet decided and come in unity to bring an end to the stress, yes we all know in this life we are; one thing is for sure if we abide in unity we shall surely make a better country, if not a better country a peaceful one.
I doubt if there is anything called '''CHANGE'' why because its started from our sub-ordinate maybe unless God intervention towards the Cry's and pains of his people.

For me there so many ways for to cope in this stressful country. Sometimes when I have a rough and stressful day, I will just put on my headset and play a cool blues music. This relaxes my body and mind. I also take a walk or also visit a friend I can talk to, because when you are stressed, talking to a buddy helps a lot. Sometimes is good to have a talkative friend.

I just think this are the only solutions that helps me cope with stress, don't know if it works for others. But this really helps me a lot, because most of the things in life is stress.