Entrenamiento 🥳 Training
Un segundo entrenamiento para compartir y sumar condiciones en mi desempeño. Un entrenamiento que me sirve para continuar con el trabajo que estoy haciendo.
Llevo 10 días fuera de mi rutina normales, estar de vacaciones es divertido y cansa muchísimo; entrenar es un hábito que es difícil mantener en estos días, sin embargo estoy haciendo lo mejor que puedo. Ayer corrí 7km quería correr más pero mis piernas estaban muy pesadas.
Importante, cambié los zapatos para entrenar porque los últimos que me compré me lastiman los pies, desde que los estaba usando he tenido varios eventos en los pies y piernas; donde el dolor ha estado presente de una u otra forma. Compré unas zapatillas Adidas, me prestan muy bien, así que mantendré esa para mis entrenamientos.
La ruta de hoy que les comparto está súper, llegué a un parque de la zona, tiene una caminería para correr, suficiente alumbrado y algunas personas en el camino. Ciertamente es un buen lugar para correr.
Sería interesante llevar una vida así de sabrosa 😍 la que quiero vivir 🙏
Pero sigo con mis entrenamientos, que van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:
Comunidad
Presentación del proyecto
Están invitados a ser parte de este movimiento motivador.
Mis registros de entrenamientos
Enero | |||
---|---|---|---|
Fecha | Distancia | Tiempo | Ritmo |
Miércoles 12 - Gimnasio | 3.10 | 23 m | 7:25 |
Lunes 15 - Gimnasio | 5.01 | 43.15 m | 8.39 |
Miércoles 17 - Gimnasio | 6.18 | 49.06 m | 7:55 |
Sábado 20 - Hive Run | 10 | 1.27 m | 8.32 |
Miércoles 24 - Gimnasio | 9 | 1:10 m | 7.47 |
Sábado 28 - Hive Run | 12 | 1.43 m | 8.39 |
Lunes 29 - Gimnasio | 5.40 | 36.49 m | 6.49 |
Miércoles 31 - Gimnasio | 10.10 | 1.14.58 m | 7.25 |
Febrero | |||
Sábado 04 - Hive Run | 21 | 2.59 | 8.11 |
Martes 07 - Gimnasio | 3 | 21.07 | 7.02 |
Jueves 08 - Gimnasio | 4.1 | 27.09 | 6.37 |
Sábado 10 - Hive Run | 9.9 | 1.14.20 | 7.26 |
Domingo 18 - 4 Elementos | 10 | 1.12.59 | 7.39 |
Martes 20 - Gimnasio | 5 | 36.03 | 7.02 |
Jueves 22 - Gimnasio | 5 | 34.1 | 6.48 |
Sábado 24 - Hive Run | 15.04 | 1.55.35 | 7.41 |
Marzo | |||
Viernes 01 - Hive Run | 5.11 | 34.34 | 7.47 |
Sábado 02 - Hive Run | 17.01 | 1.56.35 | 6.51 |
Martes 06 - Gimnasio | 5.07 | 33.10 | 6.38 |
Sábado 10 - Hive Run | 10.01 | 1.21.35 | 8.07 |
Lunes 12 - Gimnasio | 5 | 33.01 | 6.36 |
Miércoles 13 - Gimnasio | 4 | 26.32 | 6.38 |
Domingo 17 CAF 2024 | 21 | 2.48 | |
Abril | |||
Lunes 1 - Gimnasio | 4.96 | 32.56 | 6.43 |
Lunes 7 - Gimnasio | 4.20 | 28.54 | 7.07 |
Jueves 10 - Gimnasio | 5 | 33.08 | 6.38 |
Domingo LPG Running | 4.74 | 39.45 | 8.23 |
Lunes 15 - Gimnasio | 5 | 33.51 | 6.46 |
Miércoles 17- Gimnasio | 5 | 32.58 | 6.36 |
Domingo 21 - 10 km Tierra | 10.10 | 1:12:07 | 7.08 |
Miércoles 24 - Gimnasio | 5 | 31.55 | 6.28 |
Lunes 29 - Gimnasio | 5 | 39.04 | 7.40 |
Mayo | |||
Domingo 05 | 5 | 0.35.46 | 7.08 |
Lunes 06 - Gimnasio | 4 | 0.27.02 | 7.46 |
Miércoles 08 - Gimnasio | 3.10 | 0.20.21 | 6.42 |
Viernes 10 - Gimnasio | 5.10 | 0.33.38 | 6.36 |
Martes 14 - Gimnasio | 5 | 0.32.00 | 6.24 |
Jueves 16 - Gimnasio | 5 | 0.32.20 | 6.29 |
Lunes 20 - Gimnasio | 6 | 40.37 | 6.40 |
Martes 21 - Gimnasio | 5.10 | 0.33.00 | 6.28 |
Miércoles 22 - Gimnasio | 5.10 | 0.33.56 | 6.39 |
Jueves 23 - Gimnasio | 5.03 | 0.33.03 | 7.01 |
Viernes 24 - Gimnasio | 5.10 | 0.34.57 | 6.51 |
Sábado 25 - Gimnasio | 5.01 | 0.38.22 | 7.39 |
Domingo 26 - Gimnasio | 5.01 | 0.38.15 | 7.38 |
Lunes 27 - Gimnasio | 5.00 | 0.34.23 | 6.53 |
Martes 28 - Gimnasio | 5.10 | 0.33.00 | 6.28 |
Miércoles 29 - Gimnasio | 5.10 | 0.32.00 | 6.16 |
Jueves 30 - Gimnasio | 5.09 | 0.32.25 | 6.29 |
Viernes 31 - Gimnasio | 6.00 | 0.38.14 | 6.22 |
Junio | |||
Sábado 01 - Gimnasio | 5.03 | 0.35.01 | 6.57 |
Domingo 02- Gimnasio | 5.03 | 0.45.20 | 9.01 |
Lunes 03 - Gimnasio | 4.20 | 0.27.23 | 6.30 |
Lunes 03 - Gimnasio | 5.00 | 0.41.09 | 8.14 |
Martes 04 - Gimnasio | 5.00 | 0.41.36 | 8.19 |
Miércoles 05 - Gimnasio | 5.00 | 0.31.35 | 6.19 |
Jueves 06 - Gimnasio | 5.00 | 0.31.26 | 6.17 |
Viernes 07 - Gimnasio | 5.10 | 0.31.46 | 6.14 |
Sábado 08 - Gimnasio | 5.02 | 0.42.39 | 8.29 |
Domingo 09- Gimnasio | 5.60 | 0.33.01 | 5.53 |
Lunes 10 - Gimnasio | 5.10 | 0.31.34 | 6.11 |
Martes 18 - Gimnasio | 5.00 | 0.30.43 | 6.09 |
Junio | |||
Lunes 01 - Gimnasio | 5.60 | 0.40.08 | 7.10 |
Miércoles 03 - Gimnasio | 5.10 | 0.34.42 | 6.48 |
Domingo 07- | 5.02 | 0.34.06 | 6.47 |
Lunes 08 - Gimnasio | 6.00 | 0.40.50 | 6.41 |
Miércoles 10 - Gimnasio | 5.00 | 0.32.56 | 6.35 |
Lunes 15 - Gimnasio | 6.00 | 0.40.10 | 6.42 |
Miércoles 17 - Gimnasio | 6.36 | 0.40.66 | 6.35 |
Viernes 19 - Gimnasio | 3.00 | 0.18.13 | 6.35 |
Lunes 22 - Gimnasio | 6.31 | 0.41.05 | 6.42 |
Viernes 26 - Gimnasio | 5.00 | 0.33.23 | 6.41 |
Agosto | |||
Lunes 05 - Gimnasio | 5.00 | 0.34.17 | 7.10 |
Lunes 12 - Gimnasio | 6.00 | 0.40.15 | 7.10 |
Lunes 26 - Gimnasio | 5.00 | 0.42.51 | 8.34 |
Sábado 30 - | 7.00 | 0.52.13 | 7.27 |
Septiembre | |||
Jueves 12 | 6.00 | 0.47.56 | 7.58 |
Sábado 14 - | 7.00 | 0.57.14 | 8.10 |
Tengo que ordenar mis horarios y correr en el horario de la mañana, es más simple y mis piernas están en mejor condición de desempeño, sobre todo en estos días que estoy exigiéndome bastante para conocer lugares. Tengo mucho qué hacer y ordenar para lograr los objetivos.
Estos 7 km fueron significativos para mi, es parte de mis avances y sobre todo en el rendimiento acumulado que trabajo.
El ritmo de hoy no es el que he mantenido pero no me desanimo, tengo presente que continuaré con el trabajo.
Si quieres visitar mi entrenamiento, te dejo el link de strava.
https://www.strava.com/activities/12410908336
Resumen
Año | Día | Km | Tiempo | Ritmo |
---|---|---|---|---|
2023 | 10km Carrera por la Tierra | 10 | 1:25:27 | |
2024 | 10km Carrera por la Tierra | 10 | 1:12:07 | |
2023 | Domingo 02 Oct - 10km CCS ROCK | 10 | 1:20:59 |
Me Inspiro EnmyMente cada día 🥳
No te olvides de visitar @enmymente para que conozcas más de Hive Blockchain
Translation: deepl.com/es/translator
English
A second training to share and add conditions to my performance. A training that serves me to continue with the work I'm doing.
I've been 10 days out of my normal routine, being on vacation is fun and tires a lot; training is a habit that is difficult to maintain these days, however I'm doing the best I can. Yesterday I ran 7km I wanted to run more but my legs were too heavy.
Important, I changed my training shoes because the last ones I bought hurt my feet, since I was wearing them I have had several events in my feet and legs; where the pain has been present in one way or another. I bought some Adidas shoes, they fit me very well, so I will keep that one for my workouts.
Today's route that I share with you is super, I arrived to a park in the area, it has a running path, enough lighting and some people on the road. It is certainly a good place to run.
It would be interesting to lead a life this tasty 😍 the one I want to live 🙏.
That's why training goes hand in hand with Hive Run, if you don't know what this sports movement is about I leave you this information that will surely help you to be part of it:
Community
Project presentation
You are invited to be part of this motivational movement.
My training records
January | ||||||||
---|---|---|---|---|---|---|---|---|
Date | Distance | Time | Pace | Pace | ||||
Wednesday 24 - Gym | 3.10 | 23 m | 7:25 | |||||
Monday 15 - Gym | 5.01 | 43.15 m | 8.39 | |||||
Wednesday 17 - Gym | 6.18 | 49.06 m | 7:55 | |||||
Saturday 20 - Hive Run | 10 | 1.27 m | 8.32 | |||||
Wednesday 24 - Gym | 9 | 1:10 m | 7.47 | |||||
Saturday 28 - Hive Run | 12 | 1.43 m | 8.39 | |||||
Wednesday 31 - Gym | 10.10 | 1.14.58 m | 7.25 | |||||
Saturday 04 - Hive Run | 21 | 2.59 | 8.11 | |||||
Tuesday 07 - Gym 3 | 3 | 21.07 | 7.02 | |||||
Thursday 08 - Gym | 4.1 | 27.09 | 6.37 | |||||
Saturday 10 - Hive Run | 9.9 | 1.14.20 | 7.26 | |||||
Sunday 18 - 4 Elements | 10 | 1.12.59 | 7.39 | |||||
Tuesday 20 - Gym | 5 | 36.03 | 7.02 | |||||
Thursday 22 - Gym | 5 | 34.1 | 6.48 | |||||
Saturday 24 - Hive Run | 15.04 | 1.55.35 | 7.41 | |||||
March | ||||||||
Friday 01 - Hive Run | 5.11 | 34.34 | 7.47 | |||||
Saturday 02 - Hive Run | 17.01 | 1.56.35 | 6.51 | |||||
Tuesday 06 - Gym | 5.07 | 33.10 | 6.38 | |||||
Monday 12 - Gym | 5 | 33.01 | 6.36 | |||||
Wednesday 13 - Gym | 4 | 26.32 | 6.38 | |||||
Sunday 17 CAF 2024 | 21 | 2.48 | 2.48 | |||||
April | ||||||||
Monday 1 - Gym | 4.96 | 32.56 | 6.43 | |||||
Monday 7 - Gym | 4.20 | 28.54 | 7.07 | |||||
Thursday 10 - Gym | 5 | 33.08 | 6.38 | |||||
Sunday LPG Running | 4.74 | 39.45 | 8.23 | |||||
Monday 15 - Gym | 5 | 33.51 | 6.46 | |||||
Wednesday 17th - Gym | 5 | 32.58 | 6.36 | |||||
Sunday 21 - 10 km Land | 10.10 | 1:12:07 | 7.08 | |||||
Wednesday 24 - Gym | 5 | 31.55 | 6.28 | |||||
Monday 29 - Gym | 5 | 39.04 | 7.40 | |||||
May | ||||||||
Sunday 05 | 5 | 0.35.46 | 7.08 | |||||
Monday 06 - Gym | 4 | 0.27.02 | 7.46 | |||||
Wednesday 08 - Gym | 3.10 | 0.20.21 | 6.42 | |||||
Friday 10 - Gym | 5.10 | 0.33.38 | 6.36 | |||||
Tuesday 14 - Gym | 5.00 | 0.32.00 | 6.24 | |||||
Thursday 16 - Gym | 5 | 0.32.20 | 6.29 | |||||
Monday 20 - Gym | 6 | 40.37 | 6.40 | |||||
Tuesday 21 - Gym 5.10 | 0.33.00 | 6.28 | ||||||
Wednesday 22nd - Gym | 5.10 | 0.33.56 | 6.39 | |||||
Thursday 23rd - Gym | 5.03 | 0.33.03 | 7.01 | |||||
Friday 24 - Gym | 5.10 | 0.34.57 | 6.51 | |||||
Saturday 25 - Gym | 5.01 | 0.38.22 | 7.39 | |||||
Sunday 26 - Gym | 5.01 | 0.38.15 | 7.38 | |||||
Monday 27 - Gym | 5.00 | 0.34.23 | 6.53 | |||||
Tuesday 28 - Gym | 5.10 | 0.33.00 | 6.28 | |||||
Wednesday 29th - Gym | 5.10 | 0.32.00 | 6.16 | |||||
Thursday 30 - Gym | 5.09 | 0.32.25 | 6.29 | |||||
Friday 31 - Gym | 6.00 | 0.38.14 | 6.22 | |||||
June 31 - Gym | 6.00 | 0.38.14 | 6.22 | |||||
Saturday 01 - Gymnasium | 5.03 | 0.35.01 | 6.57 | |||||
Sunday 02 - Gym | 5.03 | 0.45.20 | 9.01 | |||||
Monday 03 - Gym | 4.20 | 0.27.23 | 6.30 | |||||
Monday 03 - Gym | 5.00 | 0.41.09 | 8.14 | |||||
Tuesday 04 - Gym | 5.00 | 0.41.36 | 8.19 | |||||
Wednesday 05 - Gym | 5.00 | 0.31.35 | 6.19 | |||||
Thursday 06 - Gym | 5.00 | 0.31.26 | 6.17 | |||||
Friday 07 - Gym | 5.10 | 0.31.46 | 6.14 | |||||
Saturday 08 - Gym | 5.02 | 0.42.39 | 8.29 | |||||
Sunday 09 - Gym | 5.60 | 0.33.01 | 5.53 | |||||
Monday 10 - Gymnasium | 5.10 | 0.31.34 | 6.11 | |||||
Tuesday 18 - Gym | 5.00 | 0.30.43 | 6.09 | |||||
June | ||||||||
Monday 01 - Gym | 5.60 | 0.40.08 | 7.10 | |||||
Wednesday 03 - Gym | 5.10 | 0.34.42 | 6.48 | |||||
Sunday 07- | 5.02 | 0.34.06 | 6.47 | |||||
Monday 08 - Gym | 6.00 | 0.40.50 | 6.41 | |||||
Wednesday 10 - Gym 5.00 | 0.32.56 | 6.35 | ||||||
Monday 15 - Gym | 6.00 | 0.40.10 | 6.42 | |||||
Wednesday 17th - Gym 6.36 | 0.40.66 | 6.35 | ||||||
Friday 19th - Gym 3.00 | 0.18.13 | 6.35 | ||||||
Monday 22 - Gym | 6.31 | 0.41.05 | 6.42 | |||||
Friday 26 - Gym | 5.00 | 0.33.23 | 6.41 | |||||
August | ||||||||
Monday 05 - Gym | 5.00 | 0.34.17 | 7.10 | |||||
Monday 12 - Gym | 6.00 | 0.40.15 | 7.10 | |||||
Monday 26 - Gym | 5.00 | 0.42.51 | 8.34 | |||||
Saturday 30 - | 7.00 | 0.52.13 | 7.27 | |||||
September | ||||||||
Thursday 12 | 6.00 | 0.47.56 | 7.58 | |||||
Saturday 14 - | 7.00 | 0.57.14 | 8.10 |
I have to organize my schedule and run in the morning, it's simpler and my legs are in better condition to perform, especially in these days that I'm pushing myself a lot to know places. I have a lot to do and order to achieve my goals.
These 7 km were significant for me, it is part of my progress and especially in the accumulated performance that I work.
Today's pace is not what I have maintained but I'm not discouraged, I have in mind that I will continue with the work.
If you want to visit my training, I leave you the strava link.
https://www.strava.com/activities/12410908336
Summary
Year | Day | Km | Time | Pace |
---|---|---|---|---|
2023 | 10km Race for the Earth | 10 | 1:25:27 | |
2024 | 10km Run for the Earth | 10 | 1:12:07 | |
2023 | Sunday 02 Oct - 10km CCS ROCK | 10 | 1:20:59 |
I'm inspired by EnmyMind every day 🥳
Don't forget to visit @enmymente to learn more about Hive.
Posted Using InLeo Alpha
Me gustaría correr de noche, pero literalmente el único buen lugar sería el parque pero eso le falta el 70% de las luces jeje.
🎉 Upvoted 🎉
👏 Keep Up the good work on Hive ♦️ 👏
❤️ @bhattg suggested sagarkothari88 to upvote your post ❤️
Que bien que tengas nuevas zapatillas para entrenar, espero que te queden perfectas y que las disfrutes en cada entrenamiento, gracias por compartir con nosotros. Saluditosss-^^