The Art of Letting Go 🍀
¡Soltar... Dejar ir... Que fluya... Liberarse de miedos, ataduras y peso innecesario... Paz mental y la tranquilidad ante todo!
A veces nos volvemos tan dependientes de cosas que nos hacen daño, cosas que por sólo unos instantes nos brindan una satisfacción inmediata, momentánea. Cosas que a nuestro cerebro le dan instantes de fugaces de dopamina pero que al final traen consigo una guillotina.
Crear buenos hábitos en ocasiones es difícil, requiere esfuerzo, sacrificios... Pero que contraste hay con lo rápido que nos acostumbramos a lo que no es sano, a lo tóxico. A patrones de conducta que socaban nuestro interior.
Cambiar de habitos requiere disciplina, control, fuerza de voluntad interna y escuchar más a la razón que al corazón, pues este último siempre nos va a sabotear lo que vale realmente la pena.
En el intervalo de cambiar de habitos sumamente arraigados a veces se sufre... Pero cuando comprendes el beneficio que hay tras el... Todo cobra otro sentido.
Esa es la nueva meta de éste 2025... Soltar, dejar ir... Y fluir con nuevos hábitos, aunque cueste un poco deslastrarse de lo que volvimos rutina!🍀
Let go... Let go... Let it flow... Let go of fears, attachments and unnecessary weight... Peace of mind and tranquility above all!
Sometimes we become so dependent on things that hurt us, things that for just a few moments give us an immediate, momentary satisfaction. Things that give our brain fleeting moments of dopamine but in the end bring with them a guillotine.
Creating good habits is sometimes difficult, it requires effort, sacrifices? But what a contrast with how quickly we get used to what is unhealthy, to what is toxic. To patterns of behavior that undermine our inner self.
Changing habits requires discipline, control, inner willpower and listening more to reason than to the heart, because the latter will always sabotage what is really worthwhile.
In the interval of changing deeply rooted habits, sometimes we suffer.... But when you understand the benefit behind it.... Everything takes on a new meaning.
That is the new goal of this 2025... To let go, to let go... And flow with new habits, even if it's a bit hard to let go of what we have become routine!
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great post. Precious things are those that are earned with effort
Thanks my dear friend @stefano.massari 🫂🙌🏼... Happy day to you!
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