Today is the 68th Independence Day of Malaysia. Malaysia gained its independence in the year 1957.

A blessed day to be a Malaysian.

So, the best thing, I gues,s to start the day off is to head to the park and just walk around to get some sweat out. I've been busy working out almost every day to get my body fitter. I've been exercising for the last couple of decades. Exercising is part of my life.

The best therapy to get better from any stressful day that I may have. After an hour of workout, I feel

This is one of the most popular parks here in Miri, and many marathoners come here to train every day. Some of the people who exercise here are in their seventies and eighties.

After some morning exercise, I brought my dad and mom to the general hospital here in Miri for general health checks.

Despite this hospital being a general hospital, it has everything. Most of the equipment here is updated. There is also a new block for emergency cases.

After bringing my parents for a body check-up. I went with my wife to

HAUS HAUST

Cafe & Bar

A new cafe here in Miri where you can get your coffee craving satisfied.

The environment here feels quite relaxed. A good place to have a cup of good coffee.