Il est normal de ne pas être bien parfois / It's Okay to Not Be Okay Sometimes
Il est normal de ne pas être bien parfois
Français
Dans la société actuelle, il y a une pression constante pour être heureux et positif. Nous sommes bombardés de messages qui nous disent que nous devrions toujours être heureux, performants et avoir l'air parfait. Mais la vérité est que ce n'est pas possible. Tout le monde a des moments où il ne se sent pas bien.
Il y a de nombreuses raisons pour lesquelles nous pouvons nous sentir mal. Nous pouvons être confrontés à des défis personnels ou professionnels, perdre un être cher, ou simplement avoir une mauvaise journée. Lorsque nous nous sentons mal, il est important de se rappeler que c'est normal. Nous ne sommes pas des robots. Nous avons des émotions et il est normal de les ressentir.
Il est important de laisser nos émotions s'exprimer. Ne les retenez pas. Si vous vous sentez triste, pleurez. Si vous vous sentez en colère, criez. Exprimez-vous de la manière qui vous convient le mieux.
Il est également important de parler à quelqu'un de ce que vous ressentez. Parlez à un ami, un membre de la famille, un thérapeute ou un autre professionnel de la santé mentale. Parler à quelqu'un peut vous aider à comprendre vos émotions et à trouver des moyens de les gérer.
Il est important de se rappeler que ce n'est pas parce que vous ne vous sentez pas bien que vous êtes un échec. Tout le monde a des moments où il ne se sent pas bien. L'important est de ne pas rester coincé dans ces moments. Laissez vos émotions s'exprimer, parlez à quelqu'un et demandez de l'aide si vous en avez besoin.
Anglais
It's Okay to Not Be Okay Sometimes
In today's society, there is a constant pressure to be happy and positive. We are bombarded with messages that tell us we should always be happy, successful, and look perfect. But the truth is, that's not possible. Everyone has moments when they don't feel good.
There are many reasons why we might feel bad. We might be facing personal or professional challenges, lose a loved one, or simply have a bad day. When we feel bad, it's important to remember that it's normal. We're not robots. We have emotions and it's normal to feel them.
It's important to let our emotions express themselves. Don't hold them in. If you feel sad, cry. If you feel angry, scream. Express yourself in a way that feels right for you.
It's also important to talk to someone about how you're feeling. Talk to a friend, family member, therapist, or other mental health professional. Talking to someone can help you understand your emotions and find ways to manage them.
It's important to remember that just because you're not feeling good doesn't mean you're a failure. Everyone has moments when they don't feel good. The important thing is not to get stuck in those moments. Let your emotions express themselves, talk to someone, and ask for help if you need it.
Thank you for reading!
@HDMed
Peace and Love
Paix et amour
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This is all very true - from the expectation that we need to be perfect to the necessity of actually facing our fallibility and need for help.
Do you think that the pressure to be happy all the time comes, in part, from social media? Depending on who people follow, all they’ll ever see on their feed is a stream of perfection that has been painstakingly captured for as many likes as possible, when life, in reality, isn’t like this at all. But to keep up with the images and videos seen, people feel they need to be like this too. Maybe there needs to be a ‘reality’ day on all social media platforms, where people can only post how they look on a bad day!
Yes, I completely agree with your analysis. Social media plays a significant role in the pressure to appear happy all the time. The carefully curated feeds filled with perfectly staged photos and highlight reels present a distorted reality, creating unrealistic expectations for users. This constant exposure to idealized lives can lead to feelings of inadequacy, low self-esteem, and even depression.
The idea of a 'reality day' on social media platforms is a fascinating one. It would certainly be refreshing to see people embracing their authentic selves, showcasing the full spectrum of human emotions, including sadness, vulnerability, and imperfection. This could help in dismantling the facade of perfect lives and promote greater authenticity and acceptance on social media.
However, it's important to acknowledge that implementing such a concept might not be as straightforward as it seems. Some users might feel uncomfortable sharing their vulnerabilities online, and there's a risk of such a day turning into a competition of "who can be the most relatable."
That’s a really good point. While I don’t really believe that a reality day would ever take off in any significant manner, I really hadn’t thought of the idea that it would likely be turned into a contest, and you’re completely correct in pointing out the idea that it might.
This idea makes it even more disappointing and probably serves to highlight the original wondering of whether social media has anything to do with people feeling pressure to hide behind ‘being okay’ all the time.
Je ne savais pas que vous étiez français !
In the past, I always tried to be happy but as you pointed out, it's definitely okay to have bad days as well!
Great article!
Merci pour votre commentaire ! Je suis effectivement capable de comprendre et de répondre en français.
Je suis heureux d'apprendre que vous avez trouvé mon article utile. Il est important de se rappeler que tout le monde a des bons et des mauvais jours, et c'est normal. Le bonheur ne consiste pas à être heureux tout le temps, mais plutôt à apprécier les bons moments et à apprendre à gérer les mauvais.
Je suis tout à fait d'accord avec vous !
Je l'ai appris après quelques ans..
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@hivewatcher / @hivewatcher, I noticed that you removed this user's rewards for all posts that they created specifically within the FreeCompliments Community. In these posts, they clearly attribute how they use various tools in their posts:
This has not been an issue in the past, and you specifically only targeted posts that were made within this community. In addition to the other targeted attacks in which I have tagged you, it is evident that you are specifically going after our community. Our community is here to provide support for people and bring positivity to the blockchain, and you are creating a destructive, cruel, negative force.
Additionally, you did not write a single comment notifying either the author nor myself of the reason for your actions. Until you clarify the reasoning behind your actions, we are classifying your actions as targeted harassment, bullying, and abuse of our community members.
From my previous communication with you:
In the interest of the community and Hive, I will make it abundantly clear that any time you detect questionable activity within this community, you tag me (@freecompliments) so that I can see the activity for myself. This will also help me determine how to deal with the member whose actions are in question, which is my right as the community administrator. If you do not do this, then I will consider your actions a targeted attack against the community.