This is why you eat your vegetables first
https://youtube.com/shorts/eMhxap2gm_4?si=XSymMHc-CfKwM250
Much to love about vegetables but did you know eating it first in a meal helps with preventing glucose absorption?
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nope, i did not. i dot even like vegetables that much
No i wasn't aware about it, but yes, EAting vegetables are good for our health for sure.
Vegetables should be eaten for good health
Vegetables are really helping in the health-wise
I actually really missed eating vegetables I must confess
It is true that there are many benefits of eating vegetables and videos like this add a lot to our knowledge.