Let us make an ENTREE SALAD!

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Let us start with a few ingredients.

Wash your vegetables thoroughly. You can never be too sure.

Lettuce, celery, green onions, red onion, bell pepper, cooked chicken, lemon, chipotle dressing.

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Cut-up the lettuce, and put it in a mixing bowl.

It is a myth that tearing up lettuce is not good (for the lettuce).

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Slice the celery; add it to the lettuce.

I always add celery to my salads for an extra crunch!

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Slice green onions and add that to the lettuce and celery.

Green onions are sweet, fresh-tasting, and a bit pungent. I like it!

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Now, the non-green veggies, 🙃lol, the red onion.

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Dice the red and yellow peppers.

Did you know that bell peppers slows down the aging process?
Beauty experts recommend consuming foods abundant in antioxidants like bell peppers. 1

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Add the diced cooked chicken breast.

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Squeeze the juice of a lemon.

This is the best lemon squeezer👇!

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In a separate bowl, mix the dressing: mayonnaise and chipotle sauce. Mix it till well blended.

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Pour the chipotle dressing onto the salad.

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Toss gently until the dressing is well mixed with the salad.

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Served!

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A Salad a Day Keeps Disease and Aging at Bay
Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits.
Source



Reference
https://culinarylore.com/food-science:do-not-cut-lettuce-with-a-knife/
1 https://naturalfoodseries.com/11-health-benefits-bell-peppers/
https://foodal.com/knowledge/paleo/9-good-reasons-to-eat-a-salad-a-day/

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All photos were taken by me with my iPhone.

This is for #SublimeSunday as inspired by @c0ff33a and #BeautifulSunday as initiated by @ace108.


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You Know I am FIRST Again Young Lady @silversaver888

!LUV
!LADY
!PIZZA
!LOL

Yummy Salad !

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Yes, you are, @stokjockey!
!LUV
!LADY
!PIZZA
!LOL

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(Edited)

PIZZA!

$PIZZA slices delivered:
stokjockey tipped silversaver888
@silversaver888(3/15) tipped @silvertop
silversaver888 tipped stokjockey
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Moon is coming - April 19th, 2025

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Ohh… My @silversaver888, chipotle dressing! Not too hot just enough flavor for this delicious chicken salad…..Yum!!🤗

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Yes, it is good! Try it!
!BBH
!LADY
!PIZZA
!LUV

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This recipe is right up my younger son's menu plan.

Always, with !LUV 🤗🌺❤️
!LADY

And my menu plan too. 😋

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I take it that your son loves salad!
!LUV always sis, 🤗🌺❤️
!LADY
!BBH
!PIZZA

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He consistently makes or orders Chicken on salad combination dishes either Mex Tex, Caesar, Ranch, Teriyaki, Hoisin, or other styled chicken.
!LUV
!LADY

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Ms. Saver @silversaver888

Interesting Picture of a President on the Wall at the Oval Office...........

GosDZDTXAAM6YI7.jpg

!LUV
!LADY

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This mixed salad looks very colorful and delicious, plus it is quite healthy. We need to eat more salads. Thanks for sharing this recipe.

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Definitely salads keep us healthy. Infact I like the step-by-step instruction. Though simple, the preparation looks yummy with its final dressing.

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Thank you, @shamis! It does take more effort to complete this article.
I love to cook and share my recipes.
!BBH
!LADY
!LUC

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Oh this is super delicious and yummy and i just learn here that a salad a day keeps disease and aging at bay this is good ♥️

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Let's keep aging at bay, !LOL
But eat, because it nourishes the body, @ebonymama
!BBH
!LADY

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Alright but I don't know if I can maintain that of everyday ooo 😆🤣

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!LADY

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You have already used the number of tips you had for the day. Please try again tomorrow or buy more LOH tokens to send more tips.

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Looks pretty tasty sis! What time did you say dinner was? I'll be right down! Thanks for sharing sis! Much !LUV to you.🤗💜🌹😘😍 !LADY !PIMP

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!LOL, wish we were neighbors!!!!
Thank you, sis!
Much !LUV always, sis 🤗😘😍
!LADY
!BBH

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