A Red Bell Peppers Stuffed With Tofu Recipe

6 days ago

Combination of ingredients for a delicious source of protein.

Actually, I miss cooking. You also see that I rarely post recipes lately. That's because I'm rarely at home.

Like today, I'm still staying at my mother-in-law's house. But I want to make a breakfast full of protein. So I'll cook a simple menu for breakfast.

Since I've been focusing on lifting weights, I've become more aware of high-protein foods. Consuming high-protein foods also makes us full longer, and it makes us not crave sweet foods. That's what I feel.

This time, I'm going to share a recipe for bell peppers stuffed with tofu and eggs. And, you can combine it with your favorite vegetables.

This bell pepper recipe is cooked by steaming so this food is suitable for those of you who are looking to reduce oil.

THE INGREDIENTS

2 red peppers
100 grams of white tofu
2 eggs
1 tomato
10 grams of shallots
10 grams of garlic
1/2 teaspoon of salt
1/4 teaspoon of sugar
optional: red chili and cayenne pepper

COOKING INSTRUCTIONS

STEP 1

Prepare the onions and chilies first. You can also add a little spring onions. Chop shallots, garlic, also chilies. Also, chopped tomatoes. Then set them aside.

STEP 2

In a bowl, mash the tofu with a fork. Don't make it too soft because the tofu will become too watery.

STEP 3

Add two eggs, also add chopped garlic, chopped shallots, chopped chilies, and also chopped tomatoes.

Mix them well until they are perfectly mixed into a good filling dough.

STEP 4

Prepare the paprika. Wash the paprika thoroughly. Then carefully cut the top of the peppers.

STEP 5

Discard the seed filling inside the peppers. I use a spoon to make it easier to remove the seeds.

STEP 6

Put the tofu and egg filling that has been made into the prepared peppers. Put the mashed tofu filling until it fills the peppers.

For excess mashed tofu filling that cannot be put into the peppers, then you can use a regular bowl to steam the side of the tofu filling later.

STEP 7

Well, don't forget to prepare a steamer, then steam the peppers that have been filled with mashed tofu. Steam them for 10 minutes. If you want a softer paprika texture, you can cook it for 15 minutes. Adjust to your taste.

THE RESULTS

Tadaaaaa! This is the result! The mashed tofu and eggs filling looks firm but also soft. The paprika skin still looks crunchy.

Serve the tofu-stuffed paprika with your favorite sauce! Oh, this is really delicious and rich in protein.

You can also add peas, or even chopped almonds for extra sensation! Just be creative and see you! ❤️

Best Regards,
Anggrek Lestari

Who is Anggrek Lestari?

_{Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.}

_{Contact Person: [email protected]

Discord: anggreklestari#3009}

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40 comments

@piyamas 68

6 days ago

Wow!! Your breakfast looks so nice and yummy!! Thank you for sharing. 🤗♥️

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@anggreklestari 80

5 days ago

Oh, glad if you like it!
Thank you for stopping by!

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@proto26 68

6 days ago

I love when food is served in another edible food as a container! Like a bowl made out of bread! I want to try this.

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@anggreklestari 80

5 days ago

Sure, you have to try make this! Super easy ☺️

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@wilfredocav 74

6 days ago

!discovery 35

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@discovery-it 67

6 days ago

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@innerblocks 62

6 days ago

Thanks for sharing your experience with us!
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@rosmiapure 71

6 days ago

I already missed your meals,
they look very tasty, and if I could I would love to try your preparations.
This is a good idea, I might imitate the recipe since I'm in the process of looking for economical foods for my diet and reduce flours.

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@anggreklestari 80

5 days ago

Thank you so much! I rarely cook for now because lately often move and move

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@russia-btc 65

6 days ago

I love healthy food 👍

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@anggreklestari 80

5 days ago

And in fact, super easy to make it. Also no oil ☺️

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@tinaagustina 67

6 days ago

wow this looks so yummy 😍😍😍

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@anggreklestari 80

5 days ago

Thanks dear ☺️

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@tinaagustina 67

5 days ago

Yuhuuuu 🥰🥰🥰

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@justclickindiva 76

6 days ago

I love stuffed bell peppers. The different color peppers create a lovely decoration on the plate. What I like inside my stuffed pepper is rice and a protein, usually ground beef. Of course, the veggies add flavoring. I usually eat it for lunch or dinner, and haven't had it with eggs for breakfast. I'll have to try it.

Also, baking the stuffed peppers gives it an added flavor in my opinion. Thanks for sharing.

!LADY

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@ladytoken 51

6 days ago

^{View or trade LOH tokens.}

@justclickindiva, you successfully shared 0.0100 LOH with @anggreklestari and you earned 0.0100 LOH as tips. (2/25 calls)

Use !LADY command to share LOH! More details available in this post.

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@anggreklestari 80

5 days ago

Baking stuffed peppers also good option ☺️
Thank you for stopping and have a beautiful day!

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@justclickindiva 76

5 days ago

Yes, the baked ones are delicious because the sauce you surround it with has a chance to seep into the pepper and blend with the ingredients inside.

It was a pleasure to visit. Take care.

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@omarrojas 75

6 days ago

It is an excellent combination of ingredients for a delicious source of protein, which is very pleasing. Success.
https://inleo.io/threads/view/omarrojas/re-leothreads-2j7gr67ga?referral=omarrojas

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@anggreklestari 80

5 days ago

Indeed my friend, that's great source of protein ☺️
Have a great day!

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@omarrojas 75

5 days ago

Thank you for accepting my visit friend, I wish you all the best and lots of success.

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@arqyanedesings 65

6 days ago

This recipe looks delicious, a perfect combination of ingredients for a magnificent result.

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@anggreklestari 80

5 days ago

Absolutely, great combination then you have to try this.

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@indahayuu 63

6 days ago

Very unique, I really like paprika but I've never made anything like this. Thank you for sharing the recipe

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@anggreklestari 80

5 days ago

Then you have to try this. Thank you for stopping by

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@foodiesunite 72

5 days ago

CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png

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@godslove123 72

5 days ago

Another delicious recipé you shared to us here Ma'am @anggreklestari , I truly appreciated to ready your wonderful article. ☺

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@anggreklestari 80

5 days ago

Thank you my friend

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@godslove123 72

5 days ago

You're most welcome Ma'am. It contributes a lot especially to all hive blogget who loves to cook. ☺

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@ct100 61

5 days ago

That is very delicious Ma'am, as I read your post the engridients are available here in our place. I really love to cook this also at home. ☺

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@anggreklestari 80

5 days ago

Great! You have to try it!

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@ct100 61

5 days ago

I will Ma'am @anggreklestari . ☺ Your Recipé post is very important so I can also follow the correct steps. ☺

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@neblomax 59

5 days ago

I have a question, Miss Chef, do you recommend any dressing?

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@anggreklestari 80

5 days ago

I usually using peanut sauce, or soy sauce ☺️

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@michelledina 65

5 days ago

Wow the food looks interesting and delicious!

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@anggreklestari 80

5 days ago

Thanks dear

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@quiubi 68

5 days ago

I just had this recipe on my list of recipes hahaha the stuffed vegetables are delicious and the presentation is beautiful. Now I have more desire to try it . Happy sunday! 😍

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