My eating habit

Greetings!

Food is one of those things that are essential in human life. In fact, food is life. Food is life and the whole wide world knows this. It's life because of its nourishing power. No wonder when someone is dying, they ask the person to eat good and nutritious food. Food is medicinal in itself and not only that, it also helps to satisfy our taste buds.

Like I said earlier, food makes man live and I don't believe one can live without food for so long. Even those people that do fast always have the hope of breaking their fast with food. Can we now see the effect of food on humans?

In my lifetime, I have seen where food heals. Though not ordinary food, it is a nutritious food. This happened a long time ago, when one of my cousins got sick, but was healed by food prescriptions.

So, going by the topic before me, I would like to know what my eating habit is. First of all, let me state here that I love eating and not just eating alone, I love eating good and quality food. Though, I also love eating in quantity, but a quality nutritious food for me, supersedes a quantity not nutritious food. Though if the quality of the prepared food is available, I will still go for it.

Like I used to tell people, my best moment anytime, anyday is while eating and this is because, I'm always eating like a king and while doing so, I'm always happy.

So, while selecting or preparing what to eat, my first priority is always about the quality of the food. For someone like me, I love eating a balanced diet, most especially, foods that are rich in all the classes of food, such as the protein, carbohydrates , vitamins, minerals and so on. In short, I love eating food that will add nutrients to my body and while doing so, I still watch out for my weight and other things that can bring toxicity to my body.

As for me, I love eating food with vegetables, fish, meat, eggs etc . I also like to eat fruits. Taking all this has really added nutrients to my body. Though, if available I do take them in large quantities also. So, it's not as if I only take food in small quantities. I also take good nutritional food in large quantities.

Also, anything made of beans is of great taste to my bud and even of a great nutritional value to my body.

Also, eating rich local food like Amala and Abula with enough fish and meat has really been my favorite way of eating. I used to like the Amala hot and small in quantity, but the fish and the meat in large quantities. The soup which is Abula is made from raw vegetables and beans with pepper. I love it so much.

But what I don't really like eating are junks and this is because I'm not the kind of a person that loves eating it. Not only that, I don't believe they have nutrients to the body, other than adding fat to the body.

Also, my timing of eating too has a lot to do with my eating habit. Not only this, what I take for dinner used to be light and full of vegetables and fruit and my timing is always between 5pm to 6:30pm, also, for breakfast I used to take something light as well, something like slice bread, egg and tea. Or atimes, pap and milk. But in the after, I used to take solid or swallow food and this is from 12pm to 1pm. The timing has really benefited me health wise.

So, for someone like me, my eating is in two ways which has to do with quantity and quality form of eating. But while eating in quantities, the food must also be of good nutritional quality.

This is my entry to the sciFi weekly prompt.

Thanks for reading.

Pictures are mine.

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