My Heart Disease Journey 💚 Don't Wait Until It's Too Late💛Simple Changes for a Longer Life 💛Preventing Heart Disease

Today I will tell you how you can protect yourself from heart diseases. It is true that heart disease is a silent killer disease and when it occurs, a person does not know that he will fall victim to heart diseases in the future. I will tell you all the information from my experience and past events in life. First of all, I will say that life is very beautiful. If you do not have health in this life, if you are not healthy, then even if you have an income of millions of dollars, you can live a life of luxury, but if you are not living because of your illness, that life consumes a person, makes him suffer from problems and a person becomes a victim of various diseases day by day. So today I will tell you how you can protect yourself from heart diseases and if you follow these things that I will write in my article today, you will be 100 percent safe from heart diseases. But the condition is that you always love life and take care of your health. Now let me tell you what are the things or activities that you can adopt to protect yourself from heart disease. First of all, I will tell you the main cause of heart disease, where does the foundation of heart disease start? We have to eliminate this foundation so that the disease does not reach our heart.

From what I have seen in my life and heard from doctors, the main cause of this heart disease is the increase in cholesterol and triglycerides. If the cholesterol in our blood increases and the triglycerides also increase, then we are at risk of the arteries that supply blood to our heart becoming blocked because when the amount of cholesterol in the blood increases, clots will start forming in the blood. And those clots are small bricks that clot when the blood clots. When the blood clots and thickens, the arteries that supply blood to our heart become blocked. When there is a blockage, the blood does not circulate normally in our body, so our heart is put under stress. When the heart is put under stress, then problems arise for the heart and the heart stops working. So how do cholesterol disease and triglyceride disease occur? We have to treat this and reduce the cholesterol and triglycerides in our body. We have to try to keep it normal. We can do this without medicine and we can keep ourselves away from the doctor. If you follow what I have told you, you have to follow what I have told you for only three months. Then you will see and check your report. You will get 100 percent result.

When I had a heart bypass in 2016, the main reason was cholesterol and triglycerides. My cholesterol had gone from 1,000 to 1,300. Similarly, my triglycerides had also increased, which caused blockages in my heart arteries. Due to this blockage, I felt difficulty in walking. I was unable to walk even a kilometer. When the doctors started my regular check-ups, it became clear that this whole issue was due to increased triglycerides and cholesterol. When the doctors asked me what habits you have that you do every day, tell me about your activities, I told them that I teach, I teach, I go to school every day on a motorcycle, and I don't walk at all. When I come home after teaching, I sit in front of the computer all day, so I don't walk at all. Then the doctors said, what kind of smoking do you do? Do you smoke cigarettes or drink alcohol or any other drink that contains alcohol or intoxicants? I told the doctor that I do not smoke at all nor do I drink any intoxicants or drinks that contain alcohol. I do not have any such habit.

Then the doctors asked me what meat do you eat? I said I eat a lot of meat, especially buffalo, goat, and sheep. I eat a lot of all kinds of meat. The doctors told me that the main reason for the heart disease you have is that you do not walk, do not exercise daily, and eat a lot of meat. You have eaten a lot of meat and have not walked, exercised, or participated in other physical activities. Due to this, due to the increase in fat, cholesterol, and triglycerides in your body, blockages have developed in the arteries in your body. We cannot remove this blockage by airblowing. We will have to perform an operation to remove your blockage. So I said, please perform my surgery so that I can get healthy and walk. I will be able to walk. So I thank Allah Almighty that by the grace of Allah, by the mercy of Allah, Allah gave me health and my surgery was successful, and today I am almost eight years old. I am going to be happy, thank God Almighty that I am living a healthy life, but I will tell you the reasons why my triglycerides increased after the surgery and before the surgery and the reasons why they are high after the surgery because these are the same reasons that you all have to face. If you also avoid these things and these things, then your triglyceride cholesterol will also remain completely normal and you will pray for me.
The biggest reason for increasing cholesterol and triglycerides is lack of exercise, walking and physical activity. If you do not exercise for 40 to 45 minutes every day, then there are 80 percent chances that your cholesterol and triglycerides will increase. If you walk twice a day, then you will never suffer from triglyceride and cholesterol diseases. But the condition is that your diet should be normal. You should not eat excessively. You should eat food according to your needs. If you eat excessively and eat more than necessary, then that food will not be digested properly and cholesterol and fat will increase in you. If you exercise daily, walk twice a day, then you should also eat properly. If you eat excessively, then that food will be considered as excess, so calories will increase, and when calories increase, then you will lose weight slowly from the excess calories. Slowly your cholesterol and triglycerides will increase. Thus, the first thing that you and all of us have to do is that we have to exercise daily. Whatever exercise you can do easily, there is no restriction on which exercise you have to do and which you cannot do. You have to move your body. Whatever movement you have to do, you can do it easily. In this way, it will be counted as exercise. You have to walk about five to six kilometers.

You should reduce the consumption of things in your diet. You should eat less meat. Some people eat a lot of meat and eat more fatty meat. So you should eat meat, even if it is of any animal whose weight reaches 50 kg. You should eat the meat of such an animal as little as possible. Because it is said that the meat of an animal that weighs more than 50 kg has more fat in it and it is harmful to health. But this does not mean that eating meat is harmful to health. Rather, eating too much meat every day is completely harmful to health. So you should eat meat once a week and that too is appropriate. That is, you should not eat meat overloaded and avoid all such items that contain fat. And if you are very fond of eating meat, then you should eat chicken meat, bird meat, fish and other bird meat that you like. You should not eat meat at all that is of an animal that weighs more than 50 kg. Apart from meat, oil and all other items that contain fat, which include the element of fat, which increases fat and cholesterol in the body, should be avoided completely. If you want to stay healthy, live a beautiful life and protect yourself from heart diseases, then you must avoid these things.

Minimize the use of sweeteners. If you use sugar, which we call sugar in our language, then it is possible to increase your cholesterol. In addition, minimize the use of jaggery. If you have to eat sweets and are fond of eating sweets, then use honey or dates. When eating natural products that contain sweeteners, you will benefit from them and not harm them.

If you look, I used to consume a lot of all the things that I have told you above. I ate a lot of meat. I also ate a lot of sweets. But walking was not a part of my life. There was no exercise. Due to this, my health deteriorated day by day. I did not even know that my cholesterol and triglycerides had increased so much and why they were so high. It was because of these incompetences and weaknesses that I used to eat too much meat and did not participate in walking and other activities.

But some people say that cholesterol also increases due to smoking, alcohol, drugs and other things. So let me make it clear to you that I have not used any such drugs or things in my life. I do not smoke. I have not used alcohol, alcohol and all such things that include drugs in my life. This also makes it clear that most of the cholesterol and triglycerides are produced due to our lack of walking and keeping the body active. But the doctor also said that if you had smoked or used other drugs and things, you could have faced more complications. Thus, it became clear that cholesterol and triglycerides can increase only by not eating meat and walking, but drugs, smoking and other drugs and things that harm our body are very harmful. If we use them, We also have to boycott, avoid, and eliminate from our lives all those things that harm our bodies, especially smoking, drinking alcohol, wrong thinking, and negative thinking. All these things harm our health and especially cause heart disease. So, we have to avoid all these things and keep ourselves as healthy people so that we can live a healthy life and enjoy a healthy life.

Now I want to share with you that when I had my heart bypass surgery, the doctors told me to walk and exercise and also told me the precautions that I had to take. I followed all these things and after about three years, I realized that I was acting lazily in my life and it had become a habit of mine that I was not getting my blood tests done on a daily basis but after every three months to check my blood cholesterol and triglycerides. So, about three years after the surgery, I came to know that my triglycerides and cholesterol had increased and they had increased. My cholesterol was at 350 and my triglycerides had reached around 300. So I was very worried but the doctor said that this range can be controlled if you decide to make your life beautiful because the reason why your cholesterol and triglycerides have increased is because you are not walking. And do not exercise and eat a lot of meat, so this was absolutely true because when I got my blood test done, two months ago I had eaten a lot of meat, stopped walking and exercising, I was acting lazy, but since it had become my habit to get my cholesterol and triglycerides checked regularly every three months, I came to know that my cholesterol and triglycerides had increased, so I immediately started taking precautions, stopped eating meat and started exercising and walking regularly, and my cholesterol and triglycerides became normal within a month, and my cholesterol reached 120 and triglycerides reached 150, which was a great achievement, and I became satisfied with the fact that if we want to live a healthy life, we have to keep ourselves away from all those things that are harmful to us. If we do not do this, we will become the killers of our own lives. So, my friends, I hope you understand from this article how we can control cholesterol and triglycerides.

I also want to tell you that if you are leading a healthy life and you do not have any disease, then you should still get your cholesterol and triglycerides checked every five months because if you get your blood test checked every five months, you will already know whether your cholesterol is increasing or your cholesterol is normal because we do not know when this cholesterol increases. I also want to make it clear to you here that if your cholesterol reaches 300 and triglycerides too, you may have some complications as normal, but you will not even realize that your cholesterol and triglycerides are increasing until you go to the doctor because when triglycerides or cholesterol reach 300, then a person does not feel anything at that time. A person is living a normal life, but it increases slowly and even reaches 500. Even at that time, a person is living a normal life, but since a person does not have the habit of exercising and walking, even then a person thinks that he is fine. But when this cholesterol and triglyceride level crosses 600 or 500, the arteries that carry blood to the human body start getting blocked and many diseases start attacking the human. The biggest attack that happens at that time is that some part of the human body stops working and why does it stop because the blood is not reaching there properly and the blood vessels start getting blocked.

When the blood vessels start to become blocked, then either the person is not able to walk and when he walks, he feels pain in the chest or pain starts in any foot, hand, head or any part of the body while walking. So when pain starts in any part while walking, we should immediately consult a doctor and get checked. But the purpose of my movement today is only to tell you people from my life experience how you can protect yourself from heart diseases. So now I want to tell you which are the things that you can make a part of your daily life in food, then they can also protect you from cholesterol and triglycerides.

You should start eating simple food in your life, eat vegetables, fruits, eat all kinds of fruits and fruits that you like, and after eating fruits and fruits, you should definitely walk and exercise. Eat less bread made from wheat flour. Rather, mix all these things equally and eat bread made from this flour. It will also protect your body from cholesterol and triglycerides. If you have been affected by triglyceride and cholesterol diseases, then mix wheat, corn, black gram, white gram and mix all these things and make their flour and eat bread of this every morning and evening. Many diseases will go away from you. Your cholesterol and triglycerides will normalize in three months. If you eat the flour of these things, then because these things will restore your life. Apart from this, you should also make lemon, ginger, garlic and apple cider vinegar a part of your life and make their juice and have it with you. Save it and drink it every morning and evening by mixing one or two tablespoons in water. If you mix a tablespoon of apple cider vinegar in a glass of water and drink it every morning and evening, your health will also improve and triglycerides and cholesterol will be eliminated from your life. Your body will be beautiful and your blood will become thin and clean. In this way, your heart arteries will be cleaned. If there is any problem or clot in them, they will be eliminated with ginger, lemon, garlic and apple cider vinegar. But you have to drink this continuously for three months, which is good for you.

So you have to remember all these things and take note from my writing that you have to walk every day, exercise and eat good food, but you have not to eat meat and all those things that contain fat, oil, and grease. If you have to eat, then you have to eat it one day a week as per your requirement. You have to include ginger, garlic, lemon and apple cider vinegar or any fruit vinegar in your diet and you have to use them daily. If you mix ginger, garlic, lemon and vinegar juice in equal quantities and put it in a bottle, then you mix two teaspoons in water every morning and evening and drink it, then all the cholesterol and triglycerides will be eliminated from you and all your units will become normal. So in this way, this life is ours and we have to live it in a healthy way. All these things that I have told you, which are the experiences of life, why did I get heart disease and then what precautions should I take now? I have been living a healthy life, so I have told you all these things and I have told you all these things from my own life experience. I hope you liked my words and you will like my article today and it will be informative. My only purpose in writing this article was to tell you how you can live your life healthy because a healthy life is when we can feel the joys, happiness and all the pleasures of life. If we do not have health in our life, we are not healthy, then whatever good we have or whatever luxury we have is of no use to us because life is only beautiful when it is healthy and everyone wants to live a healthy life, so you should also take care of your life and if you liked Miraj's article, then you must also appreciate it and must tell me in the comments. Thank you very much to all of you.