Banana and Coconut Sweet. (Eng-Spa)

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Hello friends / Hola a todos!

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This is my first publication in this wonderful #plantpowervegan community, I want to share a delicious and easy recipe: banana and coconut candy. Keep reading and you will see what it is about and how I prepared it!

Esta es mi primera publicación es esta maravillosa comunidad de #plantpowervegan, les quiero compartir una deliciosa y fácil receta: dulce de plátano y coco. Sigan leyendo y verán de qué se trata y como la preparé!

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The ingredients for this recipe are the following:

  • 1 ripe banana.
  • 1/2 grated coconut.
  • 1 cup of sugar.
  • 1 cinnamon stick.
  • 2 cups of water.
  • 1 spoon of aromatic spices such as cloves and star anise.

First: since the banana is very ripe, remove the shell, skin or rind (whatever you want to call it), cut it into small pieces and place it in a pot with two cups of water.

Los ingredientes para esta receta son los siguientes:

  • 1 plátano maduro.
  • 1/2 coco rallado.
  • 1 taza de azúcar.
  • 1 ramita de canela.
  • 2 tazas de agua.
  • 1 cuchara de especias aromáticas como clavo de olor y anís estrellado.

Primero: como el plátano está muy maduro, se le quita la concha, piel o cáscara (como le quieran llamar) se corta en pequeños trocitos y se coloca en una olla con dos tazas con agua.


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Place the cut banana in a small pot with two cups of water, add the star anise, the cloves and the cup of sugar and bring this to a boil over low heat.

El plátano cortado se coloca en una pequeña olla con sus dos tazas con agua, se le añade el anís estrellado, los clavitos de olor y la taza de azúcar ponemos esto a ebullición a fuego lento.


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The coconut is grated and then added when the banana is boiling. At this moment the smell of spices and banana makes your mouth water.

El coco se ralla y luego se añade cuando está hirviendo el plátano. En este momento el olor de las especias y el plátano hace agua la boca.


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After cooking for about 10 to 15 minutes, we wait for everything to become like a paste... we turn off, let it rest at room temperature and then put it in a glass bowl as shown in the photo, we cool it and when it is ready we can serve !!! It is a delicious pasta because the banana provides fiber, potassium and a divine sweetness that mixed with cinnamon, cloves and star anise... make it very rich on the palate and especially the coconut, which is the crunchy part of this special sweet; Made with just these few ingredients and I tell you, I did it in the early morning since I wasn't sleepy, I was going through a phase of insomnia and that's why I don't take the selfie, after doing this I managed to fall asleep, what do you think?

Después de cocción de unos 10 a 15 minutos, esperamos que todo se vuelva como una pasta... apagamos, dejamos reposar a temperatura ambiente para luego llevar en un bol de vidrio como se muestra en la foto, enfriarmos y cuando esté listo podemos servir!!! es una pasta deliciosa porque el plátano brinda fibra, potasio y un dulzor divino que mezclado con la canela, el clavo y el anís estrellado... hacen que sea muy rico al paladar y sobre todo el coco que es la parte crocante que tiene este dulce especial; hecho justamente con estos pocos ingredientes y les cuento lo hice en la madrugada ya que no tenía sueño, estaba pasando por una fase de insomnio y por eso no salgo con la selfie, después de hacer esto logré conciliar el sueño qué les parece?

All photos were taken and edited in Incollage Photo Editor for Android with my Redmi 9T smartphone, Venezuela.

@xixi80🌺🌺



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Hi @xixi80

Welcome to the community. This recipe is delicious and nutritious, it is sure to be great accompanied by a cup of coffee or juice.

We invite you to appear in the photos in your next posts, so the vegan family will know you. Read our rules.

Greetings, happy week

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Oh well! Thank you for visiting and commenting my post.

Next time be great!

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