Redefining Fitness.

Although I believe I'm “physically fit”, fitness has never come easy to me. Each new attempt begins with a hopeful spark–maybe this time I'll finally see it through. Yet, history repeats itself; after about three weeks into any routine, motivation fizzles out, leaving a trail of unfinished goals and a familiar sense of resignation. The allure of the gym is there, but the comfort of home always wins, especially when weighed against costs and the potential social discomfort of public workouts.

Choosing to work out at home feels right, but it comes with its own set of hurdles. First would be the “lack of accountability”. No one would notice if I skipped a day, making it easy to postpone or skip sessions entirely. Next would be the “constant comfort”; distractions are literally everywhere. Again and again, these factors made home fitness more of a wistful ideal than a sustainable reality.

A few months ago, I recognized that something needed to change. My fitness routine shouldn't just entail what I do but how I think about doing it. The first major step I took towards this reform was simplifying my routine. I reduced the complexity of my workouts significantly. Instead of squeezing every trendy exercise into half an hour, I picked just five, focusing on what felt fun, practical and satisfying. This change decreased the mental fatigue I always felt after previous routines and made each session feel manageable, not overwhelming. The key advantages I noticed were that I found it easier to remember and plan my sessions, my motivation improved and I felt less guilty on days when energy or time was low.

Not only did I simplify my fitness routine, I also changed my mindset. Before starting anew, I got honest with myself, asking important questions like “What do I really want to gain from this new fitness routine?” “Am I prepared for the days when motivation disappears?” “Which routines make me feel good physically and mentally?”. Answering these questions honestly helped me move beyond following other people’s plans. Instead, I started shaping my fitness habits to actually fit me.

Once I aligned my routine with my preferences, workout sessions stopped feeling like punishment. It became less about ticking the boxes and more about building a lifestyle that makes sense for where I am right now. Some days, I swap full workout sessions for a walk outdoors or even some heavy-duty cleaning–still progress in my opinion.

To anchor my progress, I adopted a personal reward system. Every month I hit my target, I treat myself to a carefully chosen gift. These aren't just random things but items from my wish list which I planned to get anyway. But, delaying them until after a month of consistency makes them feel earned. Recently, I got a customized frame for my crochet brand “Thekanian” as a reward. Who doesn't like to get rewarded? This “reward for consistency” approach brings a sense of anticipation and accomplishment as it shows that I'm working towards a goal or two : )

I am no longer chasing perfection, just cultivating progress. By embracing simplicity and self-awareness, and rewarding my own commitment, I've been able to build a fitness routine that finally works for me. The comfort of home is now an ally, not an enemy and every small win feels meaningful because I know I earned it.

Images belong to me.

LIEBE🤍