RE: How I Lost 60 Pounds in a Year and Kept It Off
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Congrats! But I think youth overweight had to do more with sedentary lifestyle and overexposure to processed food. If sports is a prerequisite to gaining school or university admission, youth overweight is a very solvable problem. My problem on the other hand, is skinny fat, which is dangerous because just like mental health, it is harder to detect.
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Processed food is definitely some of the culprit. I had a pretty active life growing up but food was also my friend 😂 though I did a lot of sports, I ate more than I burned. I like your idea but I doubt people would do that since these days that would be called fatphobic and outrageous admission rules🤣🤣
Yup. You're right. It's too easy to offend anyone these days. Left out a very important point. Even with the best workout and meal plans, if one sleep late constantly, the effectiveness reduces tremendously because the liver is unable to detoxify properly.