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Boost Your Immunity with These Delicious Wellness Shot Recipes

As flu season and cold weather settle in, many people look for natural ways to strengthen their immune systems and fight inflammation. Recently, wellness shots have become a popular trend on social media platforms like TikTok and Instagram, inspiring health-savvy individuals to create their own potent recipes at home. In this article, we explore six of Kayla's favorite wellness shot recipes—each packed with immune-boosting, anti-inflammatory, and antioxidant-rich ingredients to help you stay healthy year-round.

The Power of Preparation: Making Wellness Shots in Advance

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Before diving into the recipes, Kayla emphasizes the importance of planning ahead. These wellness shots can be prepared in batches and stored for convenience. They keep fresh for up to 7 days in the refrigerator and up to 30 days when frozen. For freezing, she recommends using 2-ounce plastic shot jars, as glass jars are not freezer-friendly. For shorter storage, the shots can be kept in glass jars in the fridge. The recipes are also available on her blog for easy printing and detailed health benefits.

Essential Equipment for Making Wellness Shots

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All you need is a high-speed blender and a straining method—such as a nut milk bag, mesh strainer, or cheesecloth—to extract juice from the pulp. Kayla showcases two types of nut milk bags—nylon and organic cotton—that both work effectively. The simplicity of equipment makes these recipes accessible for anyone looking to boost their health with fresh, homemade shots.

1. Lemon-Ginger Immunity Shot with a Secret Ingredient

Kayla’s twist on the popular lemon-ginger shot elevates immune support using a powerful secret ingredient. She begins by peeling two oranges and adding fresh lemon juice—both rich in vitamin C to bolster immunity and support adrenals, which help manage stress.

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The ingredients also include fresh ginger (5–6 inches for a potent kick), turmeric (3 inches, with a pinch of black pepper to enhance absorption), and a splash of turkey tail mushroom extract—a medicinal mushroom known for its remarkable immune-boosting properties thanks to polysaccharopeptides.

The mixture is blended with water, strained through a nut milk bag, and stored in shot jars. The resulting shot provides approximately 18 ounces of nutrient-dense juice, ready for daily immune support.

2. Berry Beet Energy Shot for Natural Vitality

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This vibrant, magenta-colored shot combines strawberries, oranges, lemons, and beets—each delivering unique health benefits. Strawberries and citrus fruits provide vitamin C and polyphenols (antioxidants that combat free radicals), while beets supply betalanes, known for their anti-inflammatory effects.

Beets also help improve blood flow and boost energy levels due to their nitrate content, which converts into nitric oxide in the body—enhancing circulation and athletic performance. For an added natural energy boost, Kayla incorporates ashwagandha extract, an adaptogen that supports adrenal health and stress management.

Blended into a smooth mixture and strained, this recipe yields about 15 servings, making it perfect for sharing with loved ones or storing in the freezer for later.

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3. Pineapple Mint Coconut Refresh Shot

Ideal for beginners, this soothing, tropical-inspired shot combines pineapple, lemon, ginger, fresh mint, and coconut water. Pineapple contains bromelain, an enzyme that supports digestion and gut health—crucial since around 70% of the immune system resides in the gut.

The addition of mint adds freshness and breath-fiking properties, while coconut water enhances flavor and hydration. Thanks to the milder profile, this recipe produces approximately 16 servings of a tasty, nutrient-rich drink suitable for daily consumption.

4. Antioxidant-Loaded Black Elderberry and Berry Shot

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Black elderberries are renowned for their antiviral properties and ability to reduce the severity and duration of colds and flu. Kayla’s recipe includes blueberries, cucumbers, and lemon—each packed with vitamin C and antioxidants.

Cucumbers provide hydration and silica for skin and bone health, while ginger boosts immunity. Incorporating elderberry extract enhances the shot’s ability to fight inflammation and infections, especially during cold and flu season.

Strained and stored, this antioxidant-rich shot is perfect for fortifying your immune defenses and can be doubled to share with family or keep in the freezer.

5. Carrot-Apple Turmeric Wellness Shots for Inflammation and Vision

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Carrots are a rich source of beta-carotene, which converts into vitamin A—supporting vision, skin, lungs, and brain health. Combining carrots with apples (preferably pink varieties for taste), ginger, and turmeric creates a powerful anti-inflammatory mix.

Turmeric’s curcumin, boosted by black pepper, is effective in reducing inflammation. The mixture is blended, strained, and yields about 8–10 small shots—ideal for daily anti-inflammatory and immune support.

6. Green Mineral Boost Shot with Matcha

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For a nutritious green shot, Kayla blends cucumbers, celery, green apple, parsley, spinach, and optional matcha powder. Parsley acts as a natural diuretic, while spinach provides vitamins, minerals, and antioxidants. Matcha adds an extra punch of antioxidants and a gentle caffeine boost to start your day energized.

This recipe produces about 16 servings, making it a perfect morning pick-me-up that promotes detoxification, hydration, and immune health.

Final Tips for Incorporating Wellness Shots into Your Routine

• Adjust potency: If you find any recipe too strong or potent, start with smaller amounts of ginger or turmeric and gradually increase as your taste adapts.

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• Consistency is key: Incorporate these shots daily or several times a week for optimal immune and inflammation support.

• Customize to your needs: Feel free to swap ingredients based on availability or personal preferences, maintaining the core principles of immunity and anti-inflammation.

Conclusion

Homemade wellness shots are an effective, flavorful, and cost-efficient way to boost your immune system, reduce inflammation, and increase your intake of antioxidants. These six recipes from Kayla are easy to prepare in advance and enjoy throughout the week, ensuring you stay healthy and energized no matter the season.

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For detailed recipes, health benefits, and printable versions, visit Kayla's blog. Remember, nourishing your body with fresh, nutrient-dense foods is one of the best ways to support your health all year long.

Stay healthy and strong!