RE: LeoThread 2026-03-06 12-41
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10 ways to keep the brain sharp
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- Reading for 30 minutes daily
- Meditation to lower cortisol
- Learning a new skill each year
- Limiting social-media scrolling
- Eating wild-caught fatty fish
- Prioritizing deep sleep
- Solving challenging puzzles
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- Drinking electrolyte water
- Practicing daily gratitude
- Engaging in meaningful conversations
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