RE: LeoThread 2026-02-16 08-00

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Habits to stack with NoFap



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・Cold showers daily (minimum 30 seconds)
・Wake at 6 a.m.

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  • sunlight exposure
    ・Zinc 40 mg + Magnesium 400 mg
    ・Heavy squats & deadlifts, 5x weekly
    ・Phone out of the bedroom at night
    ・Protein intake: bodyweight × 2 g
    ・One offline day per week
    ・10 minutes meditation to clear urges
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Consistent adherence for 120 days produces an unrecognizable change

Weak men scroll. Strong men transform

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