RE: LeoThread 2026-01-23 19-55

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Foods and how long they take to digest:

  1. Beef steak = 6-8 hrs

  2. Hard cheese = 5 hrs

  3. Pineapple = 60 mins

  4. Zucchini = 45 mins

  5. Protein shake = 1-2 hrs

  6. French fries = 4-5 hrs

  7. Apple cider vinegar = 20 mins

  8. Peanuts = 2-3 hrs

  9. Rice cakes = 1 hr

  10. Dark chocolate = 2-3 hrs

  11. Celery = 30 mins

  12. Shrimp = 2-3 hrs

  13. Dates = 30-60 mins

Post-meal tiredness isn't true fatigue; the body is busy processing the meal

leofinance
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This whole thing about food is very interesting. It's true that what takes the longest to digest isn't so good for our bodies.😋

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Totally agree—opting for quicker digests like zucchini or celery keeps energy steady and supports those high-performance days without the crash

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