RE: LeoThread 2026-01-12 10-05

Testosterone is earned, not given

• Wake with the sun. 30 mins of light ignites hormones

• Cold shower. Shock the system. destroy comfort

• Lift heavy — deep squats and powerful deadlifts

• No porn. No leaks. No artificial dopamine

• Sleep like a lion — 8 hours to stay strong

Ancestors hunted mammoths; skipping TikTok is a decent start