RE: Art of Reading | Weekend Book Recommendation
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I found this book is suit to build a new habit, an important habit named wake up early. As an ex night owl, I read this book as my guidance to keep healthy also. I agree that this book is worth to read!
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Of course the book helps in building new and healthy habits. Waking up early is really underrated these days. Good you were able to improve more on your sleeping habits, some of us are still night owl smh.