Significant Health Benefits Of African Basil (scent leaf)

Scent leaf, AKA African basil, is a tropical plant specie that belongs to the Labiatae family. The plant is an aromatic herb that has many uses and benefits. As a homegrown shrub, it's often readily used as spices for cooking several cuisine or delicacies, and as a homemade remedy for different bodily discomforts.

The plant contains vitamin A, which promotes healthy eyesight. If you have deficiency in vitamin A then it can lead to poor eyesight or serious visual disabilities like night blindness and Xerophthalmia (an eyesight disease that is progressive).

You apparently can also experience dry skin and constant infection if you are lacking in vitamin A. And too, if you are looking to reduce dangerous cholesterol (also known as low-density lipoprotein ), which often blamed or accused of causing early heart failure, then you will have to consider using the scent leaf more often, as it is known to be great provider of magnesium and calcium.

Approximately 33 grams of protein are said to be gotten from this leaves. It also contain iron, carbon and potassium. They aid digestion and have proven to be tremendous remedy for stomach aches, dysentery, vomiting and diarrhea. Antifungal infections like boil, eczema, rashes, and ringworm can be taken care of by this wonderful plant.
Additionally, the oil extract from scent leaves have been scientifically proven to possess antiseptic, antibacterial, and antimalarial properties; this implies that when used appropriately, it can cure catarrh, fever and cough.
Among the locals of West African region, it is said that scent leaves have been used to disinfect a baby's umbilical cord and wounds, attack convulsion in children, and also used as an insecticides around the house. The stem of this plant is also useful for promoting oral hygiene. A good chew of it will kill bacteria found in the mouth, and therefore stamp out bad breath

To take your cooking a notch higher, try adding scent leaves in your beans, yam porridge, pepper soup, native jollof rice and many more; you will be surprised at the aromatic smell and taste it releases.
With all this benefits it is good to use scent leaves as often as you can.