Aging with grace

Hey guys, welcome to my blog.
This writing was inspired by the #inleo community and it is my response to the #januaryinleo day 25, feel free to participate.

Aging is something we cannot run away from. It is a fact of life, and every person will encounter it. However, it may induce fear or disappointment when mentalizing. As a younger person, I did not care much for growing old. Today, being older, I understand that it is necessary for preparation and to make the best of it. Here is how I deal with aging.

First, I try to take care of my body. Since we grow old the organism needs more attention and carefulness. I eat a good diet with fruits, vegetables and many healthy foods. I do not eat too much junk (it makes me feel weak and feel sleepy and demoralised). Drinking water is also very important for my body. However, I don't like to exercise much, I will try to be as physically active as I possibly can. Sometimes I take a walk on my street. It keeps my body strong and my mind fresh.

I also pay attention to my mind. Aging is not only a matter of the body, but also a matter of the inside. When I overanalyze situations it feels like an old geezer. So, I try to stay happy. I have fun with my sons and laugh over silly things they say or do. Their oy is like medicine to my soul. I also talk with my best friends Chidera and Ify, and so on. I get the impression that I am loved and not alone.

I focus on learning new things. In my view, it is not necessary to stop growing just because we have reached old age. I, for example, read books, watch films and I also indulge in hobbies such as crochet. The study is that on which my mind is always active and feel ed young. For example, if I finish a stunning crocheted work of art I am proud of myself, and it gives me the courage to believe that I Can still come up with the amazing creations no matter how old I am.

Sometimes if I look in the mirror, I see some lines or some white hairs. At first, I felt bad about it. But I reassure myself, the transformations are the proof of a joyful life. Each gray strand of hair or fold is a history of resistance and triumph. I try to think positively about them and not get down in the dumps.

One thing that gives me peace is my faith. I believe life is a gift and so is every single day. Although I am getting old, I have a mission. I pray to and thank God for my life. When I am anxious about growing old, I pray that God give me strength and inner tranquility.

Lastly, I remind myself to enjoy the present. Life is fleeting and we cannot go back in time. I enjoy being with the ones I love, I spend time doing things I enjoy and I never take for granted even the smallest aspects.

Aging is not something to fear. It is a journey we all must take. By caring for my body, mind, and soul, I have learned to embrace it with love and gratitude.
All images are mine.

Posted Using INLEO