RE: Morning Run: Child's Play
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14 km running wow this is amazing! I can only run for one kilometer without stopping.
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You are viewing a single comment's thread:
14 km running wow this is amazing! I can only run for one kilometer without stopping.
You look young. I'm sure you could do more if you train.
start with one, or walk 500 meters of it, then just try to do a little bit more the next time. you can't go from nothing to everything and if you try to do that, you will fail and then get frustrated and quit. Baby steps is the name of the game here. For example: I really admire @steevc because of his endurance so I started doing 5ks. I couldn't run all of it and would normally walk at least half of it. Here we are months later and I run 5k 3 times a week without stopping and now I am working on 10k runs. Just like with anything, it gets much easier as time goes by!