Fluted Pumpkin

These are perennial climbing plants which is usually found in a west tropical africa and can grow up to 15 meters and it blossom in a warm,humid climates.

Uses and benefits

• The leaves are rich in iron, protein and are antioxidant.
• The seeds are high in healthy fats.
• Aids in blood production.
• Powerful immune booster.
• Leaves are used in soups and stews.
• Seeds can be roasted or boiled
• Leaves can be harvested often even while growing.

Note : While the acid in peak milk works well with iron, the calcium in it can hinder its absorption. You can take milk at a separate time interval to enjoy its nutrient benefits but it should not be combined with ugwu juice

All images are mine

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