✅ True (Fact) — You do lose weight while sleeping, mainly through water loss (sweat and breathing moisture) and carbon loss (exhaled carbon dioxide).
Here’s how it works:
When your body breaks down fat or carbohydrates for energy, it produces CO₂ and water as waste.
You exhale the CO₂ throughout the night.
You also lose water through breathing and sweating.
Together, this can add up to over a pound (0.5 kg or more) of weight loss overnight — though it’s not all fat loss, and much of it is regained once you eat or drink in the morning.
So yes, you really do “lose weight” overnight — primarily from exhaled carbon dioxide and water loss.
#hive #pob
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✅ True (Fact) — You do lose weight while sleeping, mainly through water loss (sweat and breathing moisture) and carbon loss (exhaled carbon dioxide).
Here’s how it works:
When your body breaks down fat or carbohydrates for energy, it produces CO₂ and water as waste.
You exhale the CO₂ throughout the night.
You also lose water through breathing and sweating.
Together, this can add up to over a pound (0.5 kg or more) of weight loss overnight — though it’s not all fat loss, and much of it is regained once you eat or drink in the morning.
So yes, you really do “lose weight” overnight — primarily from exhaled carbon dioxide and water loss.
#hive #pob