ONLY YOU GOT YOU .

Learn to be present for yourself, fully present in a way that's new and delightful. Be present for your thoughts and emotions. Be present for the gentle way in which your heart and body lead you on . Learn to be fully present for each step of your growth, each step d your journey

Value yourself, who you are, what you think and feel, and how you grow. For many years you neglected yourself. It was as though you were unconscious of who you were, how you felt, what you believed.

You believed that kept you safe, protected you from feelings you didn't want to feel. You believed it was how you should live. New you are learning another way. Survival is no longer enough. It does not meet the needs of your heart and your soul. Now you want to live fully and joyfully. To do that, you must be present for yourself.

Be fully present for others, too. Be present for their spirit and their emotions, the words they have to say to you, but especially be present for their hearts.

You no longer have to fear losing or neglecting yourself if you are present for others. You can do this safely now You will not be consumed by their needs; you will not become trapped in the workings of their lives. And if you're present for your self, you'll know how much presence to give to others.