Suicide, Depression, and the Need for Stronger Support

Suicide has become one of the saddest realities of our world today. Every day, stories surface of people ending their lives, not just in one country, but across the globe. In Nigeria alone, cases are reported almost daily. Behind each story is pain, disappointment, and struggles that were never fully shared or understood. It is easy to say “suicide is not an option,” but for someone going through deep emotional trauma, it may feel like the only way out.

One of the major factors linked to suicide is depression. Depression is not just about sadness; it is a heavy feeling of hopelessness that makes life seem meaningless. For some, it comes from poor living conditions: constant financial struggles, unemployment, or the inability to provide for their family. For others, it is from the pressures of school, work, or even unhealthy competition in society. Recently, there was a report of a young man who took his life because he failed his examinations twice. Imagine the emotional weight he carried; fear of shame, rejection, and disappointment. Without the right support, such feelings can grow into thoughts of suicide.

The truth is, society plays a big role in this. The environment people live in can either lift them up or push them further into despair. Unfortunately, many communities lack the structures to support people going through mental health struggles. Instead of compassion, people facing difficulties often receive harsh criticism, mockery, or judgment. A man who can not provide for his family is seen as a failure. A student who fails is branded as lazy, and someone who opens up about depression is often told to “be strong.” This lack of understanding isolates people even more, making them feel like no one cares.

What then can be done? Society must first learn to treat mental health as seriously as physical health. Just as we rush to the hospital for a broken bone, we should also encourage therapy, counselling, and open conversations for those struggling emotionally. Workplaces and schools should create safe spaces where people can talk without fear of being shamed. Community leaders, religious organizations, and even families must begin to show empathy rather than judgment.

Support systems do not always have to be grand or perfect. Sometimes, it is the little things that matter most—a listening ear, a kind word, or simply reminding someone that they are not alone. When people feel seen and valued, their burden becomes lighter. On a personal level, we also have to take small steps toward healing ourselves. This may mean practising self-care, seeking help early, or joining support groups.

In the end, while life may never be free from struggles, no one should feel that death is the only way out. Suicide can be reduced if society becomes more compassionate and if individuals begin to take mental health seriously. Together, through kindness, empathy, and proper support, we can give people reasons to keep holding on, even when life feels overwhelming.