Great Weather For 10k Running

19 days ago

In a week, I try to run at least twice. I have never set a maximum limit that I can do in one week. What is clear, besides running, I also do strength training as a support for body strengthening exercises.

This is indeed my report on Sunday, 25 August 2024. This run, similar to the previous run, totalled 10.07km, while the previous run was 10.02km. As usual, I took the same time. In time and track, I was consistent. That's because it's in accordance with the working hours. What time can I do the run. Also the same for strengthening exercises, I usually do at home, so the time is more or less the same.

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This time, I also started at 3;46 pm in Cireundeu, Banten. What makes me a bit happy is the average of my heart rate, I was able to reduce it from 170 to 168. It's still high, but I think it's enough to be noticed.

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By achieving an average pace of 7.24/km with a moving time of 1.14.27, I have burned approximately 541 calories. Not bad at all.
That afternoon the wind was quite calm, and the air was really clean and calm. So I ran with consistent splits from the start. I was really comfortable running that day. There are no obstacles that I can tell, maybe the thing that I hope is that one day I can increase my leg strength and also stabilise my heart rate again. Anyway, this run really made me obey my own body. I've come to understand my body's signals. What I'm feeling during the run, whether my breath are going well, whether my heart is safe. It also made my sleep pattern more regular.

After the run, I took a picture of myself, and also took a picture of a couple of canoes of people spreading nets on the lake. There were two kinds of flowers poking out beautifully that I couldn't bear to ignore. So, I took pictures of them for keepsakes. One was fuschia pink, the other was aubergine purple and shaped like a trumpet because it was still in bud.

Alright, that's all the running notes from me. Hopefully, there will be a time when the hiverun club members can run together. Best wishes for good health!

My Strava

Titis N

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