I focus only on the things that matters.

By focusing on the important things only. Hello people around the world, I bring you pleasantries from my heart ❤️. Thank you for always supporting my blog. I would like to talk about question one, which says, "How do you keep yourself healthy mentally and physically?"

First of all, I would like to say I stay focused on things that matter and how I will grow and achieve something meaningful for my life, because our society of today is not too friendly. People don't see the negative things as much of a big deal. So for my mental health. I make sure to avoid unnecessary arguments.

I stayed away from people who have much negativity around them. I make sure that whatever I'm doing or will do is something that is legit; I don't want to have unnecessary sleepless nights thinking about the repercussions of what I did wrong. I don't go to where I'm not invited;

some people are mean, and I wouldn't want to hear bad words that at the end of the day will affect my mental health. And for my physical health, one thing I believe in is eating the right food at all times. When I say right food, I mean, natural and healthy food. It's really good for our health; 80% of the food I eat I make sure to prepare it myself.

And talking about food also means, what I feed my soul with, I make sure to meditate meaningful words to myself, declaring, positive things over my life and that of my family. I'm not saying I'm perfect, but we have to help ourselves before God helps us. One thing I understand about humans is they will mourn you after you die, but life continues; no one will love you more than yourself.

I also take care of myself by taking a nap after a long day job to rest my head; too much of everything is bad. I avoid junk food in every possible way that I can. I share my problems/challenges to get help if I can't solve them myself. I make sure to rest when necessary. These are the few things I do to keep my physical and mental health in place. Thank you for stopping by see you next week.