RE: Tempo intervals

Great job on that interval training! It looks like a perfect day to be training as well, with the cloud cover and even light rain. You are lucky to have such great scenery all along the runs, amazing. Something you can only see Europe.. Southern California is way too crowded!

The day off tomorrow on the run would be smart, that entire day to recover will make things even better on Sunday. Keep up that great work, you'll be in great shape for the marathon!