RE: LeoThread 2025-04-23 09:12
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I do it easily in three meals, I have a really big appetite, if I didn't control myself I would probably be able to down 5k a day easily 😅
Just my pre workout(3h) meal is 1.2k calories (200g raw oats, 2 scoops of whey, 25g of almond butter)
Dinner(post workout) is another 1k, 500g of sweet potato, 150g of meat, 10g of olive oil, pepper, mushrooms, 150-200g of greek yoghurt, 200g of red fruits, 1 scoop of whey, 2 eggs.
Lunch is another 1k-1.1k, 3 slices of bread, 150g of meat, 2 eggs, 150g of greek yoghurt, broccoli 100g, cauliflower 100g, 10g of olive oil, and some toast I got that are made with rice or corn.
Which is around 250g of protein, 80g of fat and 350-400g of carbs, I weight everything so I know I'm around 3.3k calories
I want to see if I'm able to get to 4k calories a day, then I think I would finally not feel like I'm starving all the time.
PS: I workout really heavy every day, so there's that.
Bro, I also work out heavily, but I can't eat many calories. Can you give me tips on how to digest all those calories and increase my appetite?
Honestly, I was born like this 😅 I just always loved to eat a lot. But maybe try to go after heavy calorie foods instead.
Try a triple peanut/almond butter sandwich with a smoothie of fruit, whey and if you like consistency, add oats to it, or greek yoghurt with peanut/almond butter, whey and crunched cookies.
If you really want to increase your appetite, what I've seen working with some of my slimmer friends, is starting to cycle, they say their appetite increases so much that they can eat more than they spent cycling.